| June 2024 |
| Wed 26th: |
244 *
|
20%
|
fat: 1.98g |
| |
protein: 19.80g |
| |
carbs: 36.30g |
|
-
|
-
|
| Tue 25th: |
295 *
|
25%
|
fat: 11.02g |
| |
protein: 36.40g |
| |
carbs: 12.26g |
|
-
|
-
|
| Wed 19th: |
788 *
|
66%
|
fat: 32.72g |
| |
protein: 51.11g |
| |
carbs: 81.87g |
|
-
|
-
|
| Mon 17th: |
308 *
|
26%
|
fat: 8.72g |
| |
protein: 33.06g |
| |
carbs: 22.26g |
|
-
|
-
|
| Thu 13th: |
133 *
|
11%
|
fat: 4.68g |
| |
protein: 9.10g |
| |
carbs: 13.26g |
|
-
|
-
|
| Tue 11th: |
665 *
|
55%
|
fat: 24.13g |
| |
protein: 68.23g |
| |
carbs: 45.01g |
|
-
|
-
|
| Fri 7th: |
290 *
|
24%
|
fat: 13.12g |
| |
protein: 23.04g |
| |
carbs: 17.01g |
|
-
|
-
|
| Thu 6th: |
1040 *
|
87%
|
fat: 43.88g |
| |
protein: 73.97g |
| |
carbs: 94.02g |
|
-
|
-
|
| Wed 5th: |
846 *
|
70%
|
fat: 37.38g |
| |
protein: 54.41g |
| |
carbs: 75.68g |
|
-
|
-
|
| Tue 4th: |
935 *
|
78%
|
fat: 23.88g |
| |
protein: 69.31g |
| |
carbs: 106.82g |
|
-
|
-
|
| Mon 3rd: |
117 *
|
10%
|
fat: 5.08g |
| |
protein: 14.05g |
| |
carbs: 2.70g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
546 *
|
46%
|
fat: 22.52g |
| |
protein: 58.02g |
| |
carbs: 28.26g |
|
-
|
-
|
| Tue 28th: |
318 *
|
26%
|
fat: 13.25g |
| |
protein: 17.75g |
| |
carbs: 33.92g |
|
-
|
-
|
| Mon 27th: |
1132 *
|
94%
|
fat: 47.43g |
| |
protein: 83.36g |
| |
carbs: 89.36g |
|
-
|
-
|
| Sat 18th: |
211 *
|
18%
|
fat: 6.57g |
| |
protein: 31.47g |
| |
carbs: 5.88g |
|
-
|
-
|
| Thu 16th: |
877 *
|
73%
|
fat: 17.79g |
| |
protein: 118.04g |
| |
carbs: 68.96g |
|
-
|
-
|
| Wed 15th: |
692 *
|
58%
|
fat: 22.55g |
| |
protein: 76.94g |
| |
carbs: 45.83g |
|
-
|
-
|
| Mon 13th: |
194 *
|
16%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| Sat 11th: |
198 *
|
16%
|
fat: 1.52g |
| |
protein: 16.28g |
| |
carbs: 29.38g |
|
-
|
-
|
| Tue 7th: |
282 *
|
24%
|
fat: 9.71g |
| |
protein: 12.61g |
| |
carbs: 39.94g |
|
-
|
-
|
