| August 2024 |
| Sat 17th: |
406 *
|
34%
|
fat: 6.59g |
| |
protein: 27.17g |
| |
carbs: 54.11g |
|
-
|
-
|
| Fri 2nd: |
192 *
|
16%
|
fat: 6.46g |
| |
protein: 7.73g |
| |
carbs: 28.32g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
405 *
|
34%
|
fat: 18.33g |
| |
protein: 16.35g |
| |
carbs: 46.49g |
|
-
|
-
|
| Thu 25th: |
910 *
|
76%
|
fat: 27.68g |
| |
protein: 46.67g |
| |
carbs: 127.03g |
|
-
|
-
|
| Wed 24th: |
318 *
|
26%
|
fat: 15.86g |
| |
protein: 18.95g |
| |
carbs: 27.63g |
|
306*
|
 12
|
| Tue 23rd: |
1144 *
|
95%
|
fat: 40.75g |
| |
protein: 56.88g |
| |
carbs: 139.59g |
|
-
|
-
|
| Sun 21st: |
1045 *
|
87%
|
fat: 43.47g |
| |
protein: 37.42g |
| |
carbs: 136.31g |
|
-
|
-
|
| Tue 16th: |
210 *
|
18%
|
fat: 6.71g |
| |
protein: 23.07g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 15th: |
241 *
|
20%
|
fat: 4.14g |
| |
protein: 34.74g |
| |
carbs: 15.37g |
|
-
|
-
|
| Sun 14th: |
1195 *
|
100%
|
fat: 72.13g |
| |
protein: 75.16g |
| |
carbs: 63.72g |
|
-
|
-
|
| Sat 13th: |
166 *
|
14%
|
fat: 6.85g |
| |
protein: 17.99g |
| |
carbs: 6.83g |
|
-
|
-
|
| Wed 10th: |
796 *
|
66%
|
fat: 28.39g |
| |
protein: 45.84g |
| |
carbs: 93.90g |
|
-
|
-
|
| Tue 9th: |
284 *
|
24%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 14.48g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
114 *
|
10%
|
fat: 0.12g |
| |
protein: 2.28g |
| |
carbs: 28.86g |
|
-
|
-
|
| Wed 3rd: |
693 *
|
58%
|
fat: 32.79g |
| |
protein: 33.10g |
| |
carbs: 64.23g |
|
-
|
-
|
| Mon 1st: |
366 *
|
30%
|
fat: 18.45g |
| |
protein: 17.38g |
| |
carbs: 32.26g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
236 *
|
20%
|
fat: 6.09g |
| |
protein: 17.60g |
| |
carbs: 26.64g |
|
-
|
-
|
| Thu 14th: |
223 *
|
19%
|
fat: 11.92g |
| |
protein: 13.74g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 13th: |
226 *
|
19%
|
fat: 7.20g |
| |
protein: 11.93g |
| |
carbs: 29.69g |
|
-
|
-
|
| Sun 10th: |
552 *
|
46%
|
fat: 21.40g |
| |
protein: 27.53g |
| |
carbs: 71.41g |
|
-
|
-
|
