| December 2019 |
| Tue 24th: |
208 *
|
17%
|
fat: 4.16g |
| |
protein: 5.73g |
| |
carbs: 38.75g |
|
6*
|
 202
|
| Mon 23rd: |
592 *
|
49%
|
fat: 22.38g |
| |
protein: 29.62g |
| |
carbs: 68.38g |
|
506*
|
86
|
| Sun 22nd: |
829 *
|
55%
|
fat: 34.97g |
| |
protein: 67.09g |
| |
carbs: 61.55g |
|
403*
|
426
|
| Sat 21st: |
945 *
|
94%
|
fat: 17.04g |
| |
protein: 24.79g |
| |
carbs: 156.89g |
|
531*
|
414
|
| Fri 20th: |
903 *
|
90%
|
fat: 50.00g |
| |
protein: 40.13g |
| |
carbs: 80.27g |
|
558*
|
345
|
| Thu 19th: |
-
|
-
|
|
282*
|
-
|
| Wed 18th: |
898 *
|
90%
|
fat: 26.42g |
| |
protein: 72.14g |
| |
carbs: 104.40g |
|
45*
|
853
|
| Tue 17th: |
489 *
|
49%
|
fat: 9.00g |
| |
protein: 3.90g |
| |
carbs: 84.00g |
|
267*
|
222
|
| Mon 16th: |
925 *
|
92%
|
fat: 36.79g |
| |
protein: 43.97g |
| |
carbs: 111.84g |
|
482*
|
443
|
| Sun 15th: |
965 *
|
96%
|
fat: 45.03g |
| |
protein: 42.90g |
| |
carbs: 99.36g |
|
572*
|
393
|
| Sat 14th: |
764 *
|
76%
|
fat: 31.52g |
| |
protein: 32.74g |
| |
carbs: 89.04g |
|
354*
|
410
|
| Fri 13th: |
974 *
|
81%
|
fat: 47.39g |
| |
protein: 32.52g |
| |
carbs: 110.66g |
|
156*
|
818
|
| Thu 12th: |
1137 *
|
95%
|
fat: 34.18g |
| |
protein: 36.65g |
| |
carbs: 176.73g |
|
174*
|
963
|
| Wed 11th: |
902 *
|
75%
|
fat: 58.07g |
| |
protein: 48.70g |
| |
carbs: 51.90g |
|
249*
|
653
|
| Tue 10th: |
1190 *
|
99%
|
fat: 38.50g |
| |
protein: 67.40g |
| |
carbs: 145.15g |
|
277*
|
913
|
| Mon 9th: |
539 *
|
45%
|
fat: 20.31g |
| |
protein: 17.59g |
| |
carbs: 70.08g |
|
58*
|
481
|
| Sun 8th: |
1366 *
|
114%
|
fat: 44.64g |
| |
protein: 37.03g |
| |
carbs: 201.88g |
|
228*
|
1138
|
| Sat 7th: |
1452 *
|
121%
|
fat: 61.43g |
| |
protein: 67.62g |
| |
carbs: 155.80g |
|
219*
|
1233
|
| Fri 6th: |
1180 *
|
98%
|
fat: 37.80g |
| |
protein: 45.09g |
| |
carbs: 160.94g |
|
9*
|
1171
|
| Thu 5th: |
1126 *
|
94%
|
fat: 50.45g |
| |
protein: 39.26g |
| |
carbs: 127.03g |
|
195*
|
931
|
