| July 2013 |
| Tue 2nd: |
590 *
|
35%
|
fat: 30.00g |
| |
protein: 16.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
380 *
|
22%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
1344 *
|
79%
|
fat: 49.82g |
| |
protein: 89.47g |
| |
carbs: 136.88g |
|
-
|
-
|
| Tue 14th: |
1160 *
|
68%
|
fat: 29.28g |
| |
protein: 61.84g |
| |
carbs: 174.06g |
|
-
|
-
|
| Thu 9th: |
1094 *
|
64%
|
fat: 40.02g |
| |
protein: 55.63g |
| |
carbs: 144.21g |
|
-
|
-
|
| Tue 7th: |
1259 *
|
74%
|
fat: 38.13g |
| |
protein: 69.84g |
| |
carbs: 177.76g |
|
-
|
-
|
| Mon 6th: |
836 *
|
49%
|
fat: 28.72g |
| |
protein: 51.52g |
| |
carbs: 85.00g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
545 *
|
32%
|
fat: 6.39g |
| |
protein: 41.29g |
| |
carbs: 88.95g |
|
-
|
-
|
| Thu 25th: |
1220 *
|
72%
|
fat: 27.63g |
| |
protein: 124.14g |
| |
carbs: 124.23g |
|
-
|
-
|
| Mon 8th: |
190 *
|
11%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 5th: |
580 *
|
34%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 4th: |
1124
|
66%
|
fat: 30.07g |
| |
protein: 78.82g |
| |
carbs: 134.95g |
|
-
|
-
|
| Wed 3rd: |
1158
|
68%
|
fat: 26.50g |
| |
protein: 73.73g |
| |
carbs: 154.34g |
|
-
|
-
|
| Tue 2nd: |
968 *
|
57%
|
fat: 18.49g |
| |
protein: 47.28g |
| |
carbs: 152.95g |
|
-
|
-
|
| Mon 1st: |
623 *
|
37%
|
fat: 13.10g |
| |
protein: 30.99g |
| |
carbs: 96.00g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
313 *
|
18%
|
fat: 7.87g |
| |
protein: 18.71g |
| |
carbs: 44.85g |
|
-
|
-
|
| Thu 28th: |
915 *
|
54%
|
fat: 7.20g |
| |
protein: 57.48g |
| |
carbs: 159.00g |
|
-
|
-
|
| Wed 27th: |
1077 *
|
63%
|
fat: 58.61g |
| |
protein: 63.89g |
| |
carbs: 75.91g |
|
-
|
-
|
| Tue 26th: |
1159 *
|
68%
|
fat: 53.26g |
| |
protein: 71.17g |
| |
carbs: 99.02g |
|
-
|
-
|
| Mon 25th: |
1328 *
|
78%
|
fat: 40.46g |
| |
protein: 66.68g |
| |
carbs: 188.99g |
|
-
|
-
|
