| July 2019 |
| Sat 27th: |
307 *
|
22%
|
fat: 20.29g |
| |
protein: 18.21g |
| |
carbs: 15.83g |
|
-
|
-
|
| Fri 26th: |
1164 *
|
83%
|
fat: 27.66g |
| |
protein: 37.74g |
| |
carbs: 196.15g |
|
-
|
-
|
| Thu 25th: |
1052 *
|
75%
|
fat: 34.53g |
| |
protein: 63.49g |
| |
carbs: 129.96g |
|
-
|
-
|
| Wed 24th: |
926 *
|
66%
|
fat: 28.16g |
| |
protein: 58.03g |
| |
carbs: 119.06g |
|
1659*
|
 733
|
| Tue 23rd: |
1190 *
|
85%
|
fat: 58.46g |
| |
protein: 54.25g |
| |
carbs: 119.51g |
|
-
|
-
|
| Mon 22nd: |
1096 *
|
78%
|
fat: 58.25g |
| |
protein: 52.49g |
| |
carbs: 98.81g |
|
1579*
|
483
|
| Sun 21st: |
546 *
|
39%
|
fat: 8.37g |
| |
protein: 16.76g |
| |
carbs: 104.84g |
|
-
|
-
|
| Sat 20th: |
803 *
|
57%
|
fat: 18.34g |
| |
protein: 37.42g |
| |
carbs: 126.98g |
|
-
|
-
|
