| October 2019 |
| Sun 13th: |
570 *
|
44%
|
fat: 18.88g |
| |
protein: 52.58g |
| |
carbs: 47.05g |
|
-
|
-
|
| Sat 12th: |
1207 *
|
93%
|
fat: 53.18g |
| |
protein: 92.98g |
| |
carbs: 91.40g |
|
-
|
-
|
| Fri 11th: |
1017 *
|
78%
|
fat: 32.47g |
| |
protein: 21.13g |
| |
carbs: 168.99g |
|
-
|
-
|
| Sun 6th: |
362 *
|
28%
|
fat: 8.19g |
| |
protein: 2.74g |
| |
carbs: 69.91g |
|
-
|
-
|
| Sat 5th: |
1120 *
|
86%
|
fat: 48.25g |
| |
protein: 38.45g |
| |
carbs: 133.71g |
|
-
|
-
|
| Thu 3rd: |
1245 *
|
96%
|
fat: 54.97g |
| |
protein: 43.39g |
| |
carbs: 126.90g |
|
-
|
-
|
| Wed 2nd: |
1313 *
|
101%
|
fat: 41.41g |
| |
protein: 104.54g |
| |
carbs: 122.12g |
|
-
|
-
|
| Tue 1st: |
1238 *
|
95%
|
fat: 38.30g |
| |
protein: 66.52g |
| |
carbs: 155.40g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
1355 *
|
104%
|
fat: 60.87g |
| |
protein: 42.89g |
| |
carbs: 157.77g |
|
-
|
-
|
| Fri 27th: |
1092 *
|
84%
|
fat: 42.42g |
| |
protein: 36.81g |
| |
carbs: 146.79g |
|
-
|
-
|
| Thu 26th: |
2130 *
|
164%
|
fat: 96.92g |
| |
protein: 46.62g |
| |
carbs: 263.33g |
|
-
|
-
|
| Wed 25th: |
988 *
|
76%
|
fat: 34.17g |
| |
protein: 15.72g |
| |
carbs: 157.88g |
|
-
|
-
|
| Tue 24th: |
1392 *
|
107%
|
fat: 45.82g |
| |
protein: 50.73g |
| |
carbs: 190.91g |
|
-
|
-
|
| Mon 23rd: |
1407 *
|
108%
|
fat: 61.91g |
| |
protein: 62.95g |
| |
carbs: 151.54g |
|
-
|
-
|
| Sun 22nd: |
1408 *
|
108%
|
fat: 50.25g |
| |
protein: 34.75g |
| |
carbs: 206.35g |
|
-
|
-
|
| Sat 21st: |
1472 *
|
113%
|
fat: 60.18g |
| |
protein: 47.26g |
| |
carbs: 194.77g |
|
-
|
-
|
| Fri 20th: |
1218 *
|
94%
|
fat: 55.24g |
| |
protein: 27.36g |
| |
carbs: 160.70g |
|
-
|
-
|
| Thu 19th: |
1402 *
|
108%
|
fat: 45.53g |
| |
protein: 97.41g |
| |
carbs: 150.38g |
|
-
|
-
|
| Wed 18th: |
1164 *
|
90%
|
fat: 44.89g |
| |
protein: 31.81g |
| |
carbs: 158.45g |
|
-
|
-
|
| Tue 17th: |
1225 *
|
94%
|
fat: 52.42g |
| |
protein: 43.51g |
| |
carbs: 147.29g |
|
-
|
-
|
