| January 2021 |
| Fri 8th: |
933 *
|
42%
|
fat: 34.44g |
| |
protein: 38.20g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 7th: |
982 *
|
45%
|
fat: 66.44g |
| |
protein: 76.85g |
| |
carbs: 20.38g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1084 *
|
49%
|
fat: 35.49g |
| |
protein: 90.20g |
| |
carbs: 98.90g |
|
-
|
-
|
| Mon 28th: |
1099 *
|
50%
|
fat: 41.09g |
| |
protein: 99.82g |
| |
carbs: 86.55g |
|
-
|
-
|
| Sat 26th: |
1018 *
|
46%
|
fat: 54.59g |
| |
protein: 79.40g |
| |
carbs: 48.44g |
|
-
|
-
|
| Fri 25th: |
1242 *
|
56%
|
fat: 61.57g |
| |
protein: 47.66g |
| |
carbs: 139.21g |
|
-
|
-
|
| Thu 24th: |
1076 *
|
49%
|
fat: 57.05g |
| |
protein: 90.38g |
| |
carbs: 55.90g |
|
-
|
-
|
| Wed 23rd: |
1039 *
|
47%
|
fat: 65.20g |
| |
protein: 89.86g |
| |
carbs: 21.15g |
|
-
|
-
|
| Tue 22nd: |
1123 *
|
51%
|
fat: 64.94g |
| |
protein: 78.67g |
| |
carbs: 46.80g |
|
-
|
-
|
| Mon 21st: |
1239 *
|
56%
|
fat: 49.23g |
| |
protein: 78.16g |
| |
carbs: 118.92g |
|
-
|
-
|
| Sat 19th: |
1069 *
|
49%
|
fat: 54.21g |
| |
protein: 72.96g |
| |
carbs: 76.72g |
|
-
|
-
|
| Thu 17th: |
589 *
|
27%
|
fat: 10.12g |
| |
protein: 48.75g |
| |
carbs: 79.20g |
|
-
|
-
|
| Sun 6th: |
1009 *
|
46%
|
fat: 41.50g |
| |
protein: 61.58g |
| |
carbs: 95.91g |
|
-
|
-
|
| Sat 5th: |
825 *
|
38%
|
fat: 16.93g |
| |
protein: 34.08g |
| |
carbs: 144.20g |
|
-
|
-
|
| Fri 4th: |
886 *
|
40%
|
fat: 41.93g |
| |
protein: 59.32g |
| |
carbs: 71.36g |
|
-
|
-
|
| Wed 2nd: |
943 *
|
43%
|
fat: 40.80g |
| |
protein: 69.35g |
| |
carbs: 79.82g |
|
-
|
-
|
| Tue 1st: |
1087 *
|
49%
|
fat: 54.04g |
| |
protein: 56.68g |
| |
carbs: 98.52g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1376 *
|
63%
|
fat: 83.05g |
| |
protein: 57.71g |
| |
carbs: 109.57g |
|
-
|
-
|
| Sun 29th: |
923 *
|
42%
|
fat: 36.58g |
| |
protein: 70.13g |
| |
carbs: 81.84g |
|
-
|
-
|
