| July 2024 |
| Mon 29th: |
1187 *
|
54%
|
fat: 36.03g |
| |
protein: 13.87g |
| |
carbs: 136.11g |
|
2422*
|
 1235
|
| Sat 27th: |
1234 *
|
56%
|
fat: 33.14g |
| |
protein: 58.91g |
| |
carbs: 165.36g |
|
2497*
|
1263
|
| Fri 26th: |
1555 *
|
71%
|
fat: 40.25g |
| |
protein: 69.68g |
| |
carbs: 193.89g |
|
2564*
|
1009
|
| Thu 25th: |
1711 *
|
78%
|
fat: 62.89g |
| |
protein: 41.60g |
| |
carbs: 219.74g |
|
2492*
|
781
|
| Wed 24th: |
1286 *
|
58%
|
fat: 34.65g |
| |
protein: 65.59g |
| |
carbs: 165.88g |
|
2791*
|
1505
|
| Tue 23rd: |
1310 *
|
60%
|
fat: 40.30g |
| |
protein: 42.33g |
| |
carbs: 180.62g |
|
2356*
|
1046
|
| Mon 22nd: |
1019 *
|
46%
|
fat: 34.68g |
| |
protein: 59.45g |
| |
carbs: 98.00g |
|
2319*
|
1300
|
| Sun 21st: |
1676 *
|
76%
|
fat: 57.83g |
| |
protein: 28.18g |
| |
carbs: 236.84g |
|
2248*
|
572
|
| Sat 20th: |
1968 *
|
89%
|
fat: 70.03g |
| |
protein: 50.76g |
| |
carbs: 262.71g |
|
2457*
|
489
|
| Fri 19th: |
1258 *
|
57%
|
fat: 43.32g |
| |
protein: 66.24g |
| |
carbs: 158.27g |
|
2540*
|
1282
|
| Thu 18th: |
1124 *
|
51%
|
fat: 29.68g |
| |
protein: 53.61g |
| |
carbs: 166.17g |
|
2362*
|
1238
|
| Wed 17th: |
1283 *
|
58%
|
fat: 28.58g |
| |
protein: 17.31g |
| |
carbs: 165.44g |
|
2515*
|
1232
|
| Tue 16th: |
1147 *
|
52%
|
fat: 30.52g |
| |
protein: 57.03g |
| |
carbs: 173.80g |
|
2198*
|
1051
|
| Mon 15th: |
1239 *
|
56%
|
fat: 27.25g |
| |
protein: 19.86g |
| |
carbs: 172.80g |
|
2241*
|
1002
|
| Sun 14th: |
1283 *
|
58%
|
fat: 40.00g |
| |
protein: 65.98g |
| |
carbs: 168.37g |
|
2361*
|
1078
|
| Sat 13th: |
1415 *
|
64%
|
fat: 37.85g |
| |
protein: 14.54g |
| |
carbs: 149.67g |
|
2126*
|
711
|
| Fri 12th: |
1133 *
|
52%
|
fat: 36.59g |
| |
protein: 62.96g |
| |
carbs: 118.55g |
|
2189*
|
1056
|
| Wed 10th: |
1013 *
|
46%
|
fat: 35.68g |
| |
protein: 40.28g |
| |
carbs: 140.07g |
|
2518*
|
1505
|
| Tue 9th: |
1158 *
|
53%
|
fat: 37.75g |
| |
protein: 22.82g |
| |
carbs: 125.99g |
|
2340*
|
1182
|
| Mon 8th: |
1132 *
|
51%
|
fat: 36.76g |
| |
protein: 44.03g |
| |
carbs: 146.21g |
|
2492*
|
1360
|
