AGFF163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 137 * 6%
fat: 2.51g
|
protein: 3.67g
|
carbs: 25.60g
- -
Sun 4th: 863 * 39%
fat: 52.75g
|
protein: 54.28g
|
carbs: 39.68g
- -
July 2024
Thu 25th: 156 * 7%
fat: 5.11g
|
protein: 13.12g
|
carbs: 14.10g
- -
Wed 24th: 1675 * 76%
fat: 51.99g
|
protein: 71.27g
|
carbs: 149.32g
- -
Tue 23rd: 1638 * 74%
fat: 27.63g
|
protein: 130.89g
|
carbs: 124.96g
- -
Mon 22nd: 1454 * 66%
fat: 33.21g
|
protein: 93.75g
|
carbs: 104.19g
- -
Sun 21st: 1730 * 79%
fat: 48.41g
|
protein: 152.62g
|
carbs: 158.35g
- -
Sat 20th: 3243 * 147%
fat: 134.42g
|
protein: 124.26g
|
carbs: 408.15g
- -
Fri 19th: 2812 * 128%
fat: 109.20g
|
protein: 122.03g
|
carbs: 213.49g
- -
Thu 18th: 2604 * 118%
fat: 68.65g
|
protein: 43.04g
|
carbs: 209.06g
- -
Wed 17th: 1710 * 78%
fat: 64.49g
|
protein: 44.33g
|
carbs: 156.53g
- -
Tue 16th: 2560 * 116%
fat: 122.37g
|
protein: 69.07g
|
carbs: 198.47g
- -
Mon 15th: 2657 * 121%
fat: 105.86g
|
protein: 75.33g
|
carbs: 202.15g
- -
Sun 14th: 2271 * 103%
fat: 76.73g
|
protein: 126.38g
|
carbs: 179.89g
- -
Sat 13th: 2754 * 125%
fat: 76.34g
|
protein: 114.12g
|
carbs: 312.24g
- -
Fri 12th: 3988 * 181%
fat: 106.77g
|
protein: 136.76g
|
carbs: 321.86g
- -
Thu 11th: 1478 * 67%
fat: 22.25g
|
protein: 42.87g
|
carbs: 97.96g
- -
Wed 10th: 1718 * 78%
fat: 44.98g
|
protein: 75.58g
|
carbs: 131.71g
- -
Tue 9th: 2167 * 98%
fat: 82.06g
|
protein: 57.60g
|
carbs: 195.82g
- -
Mon 8th: 2022 * 92%
fat: 76.42g
|
protein: 155.81g
|
carbs: 174.90g
- -

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