| July 2024 |
| Tue 30th: |
469 *
|
33%
|
fat: 21.91g |
| |
protein: 19.03g |
| |
carbs: 46.96g |
|
-
|
-
|
| Wed 10th: |
1274 *
|
91%
|
fat: 61.64g |
| |
protein: 70.25g |
| |
carbs: 116.06g |
|
-
|
-
|
| Tue 9th: |
1505 *
|
107%
|
fat: 70.21g |
| |
protein: 71.75g |
| |
carbs: 150.41g |
|
-
|
-
|
| Mon 8th: |
1204 *
|
86%
|
fat: 56.15g |
| |
protein: 73.07g |
| |
carbs: 105.07g |
|
-
|
-
|
| Sun 7th: |
363 *
|
26%
|
fat: 14.82g |
| |
protein: 17.89g |
| |
carbs: 38.01g |
|
-
|
-
|
| Sat 6th: |
1128 *
|
80%
|
fat: 52.78g |
| |
protein: 84.11g |
| |
carbs: 76.93g |
|
-
|
-
|
| Fri 5th: |
1206 *
|
86%
|
fat: 51.96g |
| |
protein: 46.00g |
| |
carbs: 139.20g |
|
-
|
-
|
| Thu 4th: |
1420 *
|
101%
|
fat: 61.21g |
| |
protein: 63.09g |
| |
carbs: 152.35g |
|
-
|
-
|
| Wed 3rd: |
1235 *
|
88%
|
fat: 59.84g |
| |
protein: 73.02g |
| |
carbs: 101.95g |
|
-
|
-
|
| Tue 2nd: |
1137 *
|
81%
|
fat: 56.88g |
| |
protein: 67.35g |
| |
carbs: 86.70g |
|
-
|
-
|
| Mon 1st: |
1289 *
|
92%
|
fat: 62.49g |
| |
protein: 86.94g |
| |
carbs: 92.29g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
1337 *
|
95%
|
fat: 41.93g |
| |
protein: 71.45g |
| |
carbs: 167.07g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1086 *
|
77%
|
fat: 42.61g |
| |
protein: 44.90g |
| |
carbs: 128.90g |
|
-
|
-
|
| Fri 29th: |
1450 *
|
103%
|
fat: 59.18g |
| |
protein: 94.22g |
| |
carbs: 131.21g |
|
-
|
-
|
| Thu 28th: |
1532 *
|
109%
|
fat: 64.08g |
| |
protein: 86.41g |
| |
carbs: 152.28g |
|
-
|
-
|
| Wed 27th: |
1297 *
|
92%
|
fat: 51.98g |
| |
protein: 80.30g |
| |
carbs: 121.50g |
|
-
|
-
|
| Tue 26th: |
1475 *
|
105%
|
fat: 68.43g |
| |
protein: 95.47g |
| |
carbs: 123.28g |
|
-
|
-
|
| Mon 25th: |
1370 *
|
98%
|
fat: 77.38g |
| |
protein: 81.94g |
| |
carbs: 81.52g |
|
-
|
-
|
| Sun 24th: |
2086 *
|
149%
|
fat: 82.75g |
| |
protein: 142.03g |
| |
carbs: 187.72g |
|
-
|
-
|
| Sat 23rd: |
1432 *
|
102%
|
fat: 59.41g |
| |
protein: 70.04g |
| |
carbs: 151.43g |
|
-
|
-
|
