| January 2023 |
| Wed 18th: |
422 *
|
25%
|
fat: 18.60g |
| |
protein: 8.70g |
| |
carbs: 44.30g |
|
-
|
-
|
| Tue 17th: |
516 *
|
30%
|
fat: 23.03g |
| |
protein: 47.17g |
| |
carbs: 31.61g |
|
-
|
-
|
| Mon 16th: |
307 *
|
18%
|
fat: 8.91g |
| |
protein: 24.50g |
| |
carbs: 33.13g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
254 *
|
15%
|
fat: 13.50g |
| |
protein: 16.03g |
| |
carbs: 16.19g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
284 *
|
17%
|
fat: 17.71g |
| |
protein: 19.23g |
| |
carbs: 12.95g |
|
-
|
-
|
| Tue 24th: |
139 *
|
8%
|
fat: 1.80g |
| |
protein: 11.10g |
| |
carbs: 19.40g |
|
-
|
-
|
| Mon 23rd: |
163 *
|
10%
|
fat: 7.89g |
| |
protein: 10.41g |
| |
carbs: 12.82g |
|
-
|
-
|
| Sun 22nd: |
124 *
|
7%
|
fat: 9.00g |
| |
protein: 5.69g |
| |
carbs: 5.21g |
|
-
|
-
|
| Fri 20th: |
650 *
|
38%
|
fat: 24.02g |
| |
protein: 23.35g |
| |
carbs: 78.17g |
|
-
|
-
|
| Thu 19th: |
394 *
|
23%
|
fat: 19.95g |
| |
protein: 16.89g |
| |
carbs: 35.49g |
|
-
|
-
|
| Wed 18th: |
737 *
|
43%
|
fat: 46.38g |
| |
protein: 51.54g |
| |
carbs: 26.87g |
|
-
|
-
|
| Sat 14th: |
239 *
|
14%
|
fat: 14.38g |
| |
protein: 10.13g |
| |
carbs: 16.58g |
|
-
|
-
|
| Fri 13th: |
362 *
|
21%
|
fat: 13.36g |
| |
protein: 13.87g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 11th: |
266 *
|
16%
|
fat: 14.02g |
| |
protein: 12.87g |
| |
carbs: 23.26g |
|
-
|
-
|
| Tue 10th: |
249 *
|
15%
|
fat: 2.30g |
| |
protein: 9.88g |
| |
carbs: 49.99g |
|
-
|
-
|
| May 2020 |
| Tue 12th: |
719 *
|
42%
|
fat: 37.22g |
| |
protein: 40.07g |
| |
carbs: 57.74g |
|
-
|
-
|
| Sun 10th: |
653 *
|
38%
|
fat: 34.12g |
| |
protein: 53.65g |
| |
carbs: 30.57g |
|
-
|
-
|
| Fri 8th: |
654 *
|
38%
|
fat: 24.92g |
| |
protein: 37.17g |
| |
carbs: 71.03g |
|
-
|
-
|
| Thu 7th: |
496 *
|
29%
|
fat: 21.84g |
| |
protein: 31.77g |
| |
carbs: 44.30g |
|
-
|
-
|
