lyaisangalieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 21st: 886 * 59%
fat: 31.69g
|
protein: 27.99g
|
carbs: 124.49g
- -
April 2020
Thu 23rd: 1696 * 113%
fat: 58.54g
|
protein: 72.09g
|
carbs: 228.83g
- -
Wed 22nd: 1682 * 112%
fat: 51.59g
|
protein: 106.14g
|
carbs: 201.27g
- -
November 2019
Wed 20th: 539 * 38%
fat: 24.91g
|
protein: 19.17g
|
carbs: 63.50g
- -
Wed 13th: 1476 * 105%
fat: 71.75g
|
protein: 75.88g
|
carbs: 140.12g
- -
August 2019
Fri 16th: 589 * 42%
fat: 30.48g
|
protein: 33.71g
|
carbs: 46.67g
- -
July 2019
Fri 19th: 1511 * 108%
fat: 65.78g
|
protein: 77.00g
|
carbs: 152.69g
- -
Thu 18th: 1460 * 104%
fat: 61.75g
|
protein: 97.82g
|
carbs: 129.49g
- -

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