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Herry Tjoah's Diet Calendar - Overview

Herry Tjoah's Profile |Send a Message | View Full Diet Calendar

Recent Food & Exercise Entries

Date	Food (kcal)	% RDI	Nutritional Summary	Exercise (kcal)	Net (kcal)
July 2024
Sat 6th:	-	-		2842*	-
Fri 5th:	-	-		1978*	-
Thu 4th:	-	-		3099*	-
Wed 3rd:	-	-		2025*	-
Tue 2nd:	-	-		3343*	-
Mon 1st:	-	-		2037*	-
June 2024
Sun 30th:	-	-		2179*	-
Sat 29th:	-	-		3785*	-
Fri 28th:	-	-		2198*	-
Thu 27th:	-	-		3728*	-
Wed 26th:	-	-		2124*	-
Tue 25th:	-	-		2363*	-
Mon 24th:	-	-		2427*	-
Sun 23rd:	-	-		2378*	-
Sat 22nd:	-	-		2404*	-
Fri 21st:	-	-		3371*	-
Thu 20th:	-	-		2228*	-
Wed 19th:	-	-		3174*	-
Tue 18th:	-	-		2266*	-
Mon 17th:	-	-		3068*	-

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