| May 2024 |
| Fri 24th: |
1136 *
|
87%
|
fat: 41.94g |
| |
protein: 38.13g |
| |
carbs: 150.66g |
|
-
|
-
|
| Thu 23rd: |
1050 *
|
81%
|
fat: 35.02g |
| |
protein: 74.41g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 22nd: |
592 *
|
46%
|
fat: 16.45g |
| |
protein: 40.11g |
| |
carbs: 67.59g |
|
-
|
-
|
| Tue 21st: |
579 *
|
45%
|
fat: 13.71g |
| |
protein: 33.57g |
| |
carbs: 81.02g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
229 *
|
19%
|
fat: 2.46g |
| |
protein: 29.51g |
| |
carbs: 22.55g |
|
969*
|
 740
|
| Sun 6th: |
-
|
-
|
|
1524*
|
-
|
| Sat 5th: |
-
|
-
|
|
1530*
|
-
|
| Fri 4th: |
-
|
-
|
|
1467*
|
-
|
| Thu 3rd: |
-
|
-
|
|
1968*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1498*
|
-
|
| Tue 1st: |
-
|
-
|
|
1503*
|
-
|
| November 2020 |
| Mon 30th: |
140 *
|
12%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
1466*
|
1326
|
| Sun 29th: |
-
|
-
|
|
1502*
|
-
|
| Sat 28th: |
150 *
|
12%
|
fat: 3.50g |
| |
protein: 3.14g |
| |
carbs: 27.30g |
|
1984*
|
1834
|
| Fri 27th: |
-
|
-
|
|
1461*
|
-
|
| Thu 26th: |
561 *
|
47%
|
fat: 21.71g |
| |
protein: 25.23g |
| |
carbs: 67.69g |
|
1931*
|
1370
|
| Wed 25th: |
448 *
|
37%
|
fat: 15.34g |
| |
protein: 20.96g |
| |
carbs: 60.04g |
|
1487*
|
1039
|
| Tue 24th: |
399 *
|
33%
|
fat: 5.14g |
| |
protein: 12.25g |
| |
carbs: 83.57g |
|
1971*
|
1572
|
| Mon 23rd: |
1009 *
|
84%
|
fat: 42.15g |
| |
protein: 28.16g |
| |
carbs: 133.97g |
|
1486*
|
477
|
| Sat 21st: |
242 *
|
20%
|
fat: 1.38g |
| |
protein: 27.90g |
| |
carbs: 31.09g |
|
-
|
-
|
| Thu 19th: |
289 *
|
24%
|
fat: 2.35g |
| |
protein: 29.92g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 18th: |
340 *
|
28%
|
fat: 4.36g |
| |
protein: 30.00g |
| |
carbs: 46.52g |
|
-
|
-
|
| Mon 16th: |
294 *
|
24%
|
fat: 3.26g |
| |
protein: 39.40g |
| |
carbs: 23.26g |
|
-
|
-
|
| Sat 14th: |
322 *
|
27%
|
fat: 10.72g |
| |
protein: 13.35g |
| |
carbs: 41.26g |
|
-
|
-
|
| Fri 13th: |
724 *
|
60%
|
fat: 18.39g |
| |
protein: 54.22g |
| |
carbs: 80.26g |
|
-
|
-
|
| Tue 10th: |
795 *
|
66%
|
fat: 24.59g |
| |
protein: 55.80g |
| |
carbs: 88.61g |
|
-
|
-
|
| Mon 9th: |
811 *
|
68%
|
fat: 28.24g |
| |
protein: 4.70g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 5th: |
206 *
|
17%
|
fat: 2.62g |
| |
protein: 30.09g |
| |
carbs: 15.53g |
|
-
|
-
|
