| August 2020 |
| Fri 28th: |
957 *
|
60%
|
fat: 54.96g |
| |
protein: 64.67g |
| |
carbs: 52.95g |
|
-
|
-
|
| Mon 24th: |
1130 *
|
71%
|
fat: 47.32g |
| |
protein: 60.84g |
| |
carbs: 113.57g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
444 *
|
28%
|
fat: 27.34g |
| |
protein: 21.04g |
| |
carbs: 32.40g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
317 *
|
20%
|
fat: 19.07g |
| |
protein: 21.69g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sun 28th: |
718 *
|
45%
|
fat: 36.18g |
| |
protein: 16.40g |
| |
carbs: 89.26g |
|
-
|
-
|
| Sat 27th: |
241 *
|
15%
|
fat: 6.54g |
| |
protein: 19.05g |
| |
carbs: 25.73g |
|
-
|
-
|
| Fri 26th: |
740 *
|
46%
|
fat: 34.67g |
| |
protein: 32.48g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 25th: |
958 *
|
60%
|
fat: 57.24g |
| |
protein: 75.19g |
| |
carbs: 33.73g |
|
-
|
-
|
| Wed 24th: |
660 *
|
41%
|
fat: 46.87g |
| |
protein: 45.13g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 23rd: |
870 *
|
54%
|
fat: 55.15g |
| |
protein: 32.68g |
| |
carbs: 61.82g |
|
2016*
|
 1146
|
| Mon 22nd: |
1052 *
|
66%
|
fat: 61.04g |
| |
protein: 75.70g |
| |
carbs: 49.00g |
|
1877*
|
825
|
| Sun 21st: |
866 *
|
54%
|
fat: 42.70g |
| |
protein: 32.60g |
| |
carbs: 90.00g |
|
1807*
|
941
|
| Sat 20th: |
1004 *
|
63%
|
fat: 58.69g |
| |
protein: 83.38g |
| |
carbs: 36.53g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
64%
|
fat: 42.60g |
| |
protein: 37.20g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sun 14th: |
485 *
|
30%
|
fat: 19.43g |
| |
protein: 26.49g |
| |
carbs: 53.01g |
|
1870*
|
1385
|
| March 2020 |
| Thu 26th: |
243 *
|
15%
|
fat: 10.29g |
| |
protein: 16.00g |
| |
carbs: 21.67g |
|
-
|
-
|
| Sun 22nd: |
359 *
|
22%
|
fat: 15.25g |
| |
protein: 37.70g |
| |
carbs: 12.21g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
715 *
|
45%
|
fat: 38.35g |
| |
protein: 32.27g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 28th: |
148 *
|
9%
|
fat: 7.35g |
| |
protein: 5.40g |
| |
carbs: 14.98g |
|
-
|
-
|
| Wed 21st: |
493 *
|
31%
|
fat: 33.02g |
| |
protein: 25.47g |
| |
carbs: 24.42g |
|
-
|
-
|
