| December 2020 |
| Tue 15th: |
276 *
|
15%
|
fat: 13.43g |
| |
protein: 12.11g |
| |
carbs: 29.10g |
|
-
|
-
|
| Mon 14th: |
1079 *
|
60%
|
fat: 49.72g |
| |
protein: 81.26g |
| |
carbs: 75.16g |
|
-
|
-
|
| Sun 13th: |
267 *
|
15%
|
fat: 19.33g |
| |
protein: 7.92g |
| |
carbs: 17.04g |
|
-
|
-
|
| Sat 12th: |
697 *
|
39%
|
fat: 22.00g |
| |
protein: 75.59g |
| |
carbs: 49.81g |
|
-
|
-
|
| Fri 11th: |
639 *
|
36%
|
fat: 27.45g |
| |
protein: 46.47g |
| |
carbs: 54.83g |
|
-
|
-
|
| Thu 10th: |
1508 *
|
84%
|
fat: 41.36g |
| |
protein: 160.66g |
| |
carbs: 120.88g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
1058 *
|
59%
|
fat: 52.48g |
| |
protein: 98.10g |
| |
carbs: 46.65g |
|
-
|
-
|
| September 2020 |
| Sat 19th: |
360 *
|
20%
|
fat: 18.03g |
| |
protein: 22.51g |
| |
carbs: 27.99g |
|
-
|
-
|
| Fri 18th: |
1046 *
|
58%
|
fat: 35.81g |
| |
protein: 77.42g |
| |
carbs: 78.62g |
|
-
|
-
|
| Wed 16th: |
852 *
|
47%
|
fat: 56.91g |
| |
protein: 38.41g |
| |
carbs: 46.85g |
|
-
|
-
|
| Fri 11th: |
643 *
|
36%
|
fat: 19.82g |
| |
protein: 39.42g |
| |
carbs: 80.24g |
|
-
|
-
|
| Wed 9th: |
906 *
|
50%
|
fat: 53.45g |
| |
protein: 50.86g |
| |
carbs: 58.37g |
|
-
|
-
|
| Tue 8th: |
925 *
|
51%
|
fat: 50.08g |
| |
protein: 58.54g |
| |
carbs: 58.61g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
949 *
|
53%
|
fat: 77.35g |
| |
protein: 33.97g |
| |
carbs: 33.62g |
|
-
|
-
|
| Thu 6th: |
613 *
|
34%
|
fat: 33.24g |
| |
protein: 50.35g |
| |
carbs: 26.07g |
|
-
|
-
|
| Wed 5th: |
945 *
|
52%
|
fat: 68.83g |
| |
protein: 63.53g |
| |
carbs: 20.87g |
|
-
|
-
|
| Mon 3rd: |
546 *
|
30%
|
fat: 37.20g |
| |
protein: 45.81g |
| |
carbs: 6.26g |
|
-
|
-
|
| Sun 2nd: |
1003 *
|
56%
|
fat: 60.62g |
| |
protein: 49.20g |
| |
carbs: 68.89g |
|
-
|
-
|
| Sat 1st: |
875 *
|
49%
|
fat: 50.95g |
| |
protein: 57.23g |
| |
carbs: 50.29g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
868 *
|
48%
|
fat: 36.95g |
| |
protein: 77.54g |
| |
carbs: 57.27g |
|
-
|
-
|
