аленушка1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 25th: 1221 * 81%
fat: 70.67g
|
protein: 37.62g
|
carbs: 110.59g
- -
Mon 23rd: 2119 * 141%
fat: 114.89g
|
protein: 68.94g
|
carbs: 199.96g
- -
Sun 22nd: 1453 * 97%
fat: 75.01g
|
protein: 72.89g
|
carbs: 124.31g
- -
Sat 21st: 1271 * 85%
fat: 54.01g
|
protein: 76.35g
|
carbs: 117.87g
- -
Fri 20th: 1359 * 91%
fat: 67.17g
|
protein: 84.59g
|
carbs: 100.02g
- -
Fri 6th: 2008 * 134%
fat: 116.16g
|
protein: 51.53g
|
carbs: 195.32g
- -
Wed 4th: 1509 * 101%
fat: 44.15g
|
protein: 69.42g
|
carbs: 213.28g
- -
Tue 3rd: 1088 * 73%
fat: 40.65g
|
protein: 32.36g
|
carbs: 150.33g
- -
Mon 2nd: 1414 * 94%
fat: 98.27g
|
protein: 78.44g
|
carbs: 53.27g
- -
April 2022
Sat 16th: 925 * 62%
fat: 53.77g
|
protein: 20.99g
|
carbs: 94.17g
- -
Wed 13th: 1405 * 94%
fat: 85.35g
|
protein: 33.11g
|
carbs: 129.33g
- -
Tue 12th: 1442 * 96%
fat: 62.14g
|
protein: 99.16g
|
carbs: 125.42g
- -
Fri 8th: 1554 * 104%
fat: 77.57g
|
protein: 59.95g
|
carbs: 159.00g
- -
Tue 5th: 1315 * 88%
fat: 60.34g
|
protein: 43.92g
|
carbs: 157.83g
- -
March 2022
Tue 29th: 331 * 22%
fat: 22.59g
|
protein: 15.87g
|
carbs: 17.00g
- -
Sat 26th: 415 * 28%
fat: 18.22g
|
protein: 7.31g
|
carbs: 55.57g
- -
Fri 25th: 1944 * 130%
fat: 54.25g
|
protein: 104.50g
|
carbs: 188.65g
- -
Thu 24th: 1534 * 102%
fat: 65.43g
|
protein: 56.95g
|
carbs: 184.41g
- -
Wed 23rd: 1384 * 92%
fat: 51.89g
|
protein: 63.27g
|
carbs: 168.35g
- -
Tue 22nd: 1304 * 87%
fat: 53.38g
|
protein: 52.92g
|
carbs: 157.78g
- -

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