10kgoff's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 783kcal (Fat: 54.80g, Protein: 44.99g, Carbs: 26.32g)
Monthly Total: Exercise: 0kcal   Food: 1566kcal (Fat: 109.61g, Protein: 89.98g, Carbs: 52.64g)

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Daily Average Calorie Info

78%
of RDI*
(783 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on 10kgoff's RDI of 1000 calories (21 Sep 20)
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