| October 2021 |
| Mon 25th: |
443 *
|
28%
|
fat: 54.99g |
| |
protein: 16.96g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 24th: |
664 *
|
42%
|
fat: 39.26g |
| |
protein: 45.53g |
| |
carbs: 38.51g |
|
-
|
-
|
| Sat 23rd: |
302 *
|
19%
|
fat: 21.27g |
| |
protein: 34.23g |
| |
carbs: 5.17g |
|
-
|
-
|
| Fri 22nd: |
724 *
|
45%
|
fat: 43.75g |
| |
protein: 35.80g |
| |
carbs: 64.56g |
|
-
|
-
|
| Wed 20th: |
344 *
|
22%
|
fat: 18.20g |
| |
protein: 42.35g |
| |
carbs: 15.81g |
|
-
|
-
|
| Tue 19th: |
677 *
|
42%
|
fat: 43.15g |
| |
protein: 30.90g |
| |
carbs: 54.47g |
|
-
|
-
|
| Mon 18th: |
876 *
|
55%
|
fat: 71.63g |
| |
protein: 49.90g |
| |
carbs: 52.55g |
|
-
|
-
|
| Sun 17th: |
912 *
|
57%
|
fat: 25.39g |
| |
protein: 42.80g |
| |
carbs: 135.09g |
|
-
|
-
|
| November 2019 |
| Wed 6th: |
825 *
|
52%
|
fat: 76.90g |
| |
protein: 29.89g |
| |
carbs: 6.54g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
1158 *
|
72%
|
fat: 48.65g |
| |
protein: 48.95g |
| |
carbs: 126.30g |
|
275*
|
 883
|
| Fri 18th: |
25 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 5.93g |
|
-
|
-
|
| Thu 17th: |
260 *
|
16%
|
fat: 16.86g |
| |
protein: 11.12g |
| |
carbs: 18.78g |
|
-
|
-
|
| Wed 16th: |
523 *
|
33%
|
fat: 33.24g |
| |
protein: 44.06g |
| |
carbs: 13.23g |
|
-
|
-
|
| Tue 15th: |
600 *
|
38%
|
fat: 19.28g |
| |
protein: 28.12g |
| |
carbs: 31.02g |
|
-
|
-
|
| Mon 14th: |
927 *
|
58%
|
fat: 72.11g |
| |
protein: 39.22g |
| |
carbs: 39.79g |
|
611*
|
316
|
| Wed 9th: |
495 *
|
31%
|
fat: 34.74g |
| |
protein: 21.52g |
| |
carbs: 23.78g |
|
-
|
-
|
| Tue 8th: |
527 *
|
33%
|
fat: 36.59g |
| |
protein: 15.22g |
| |
carbs: 37.29g |
|
-
|
-
|
| Mon 7th: |
763 *
|
48%
|
fat: 24.92g |
| |
protein: 111.68g |
| |
carbs: 19.03g |
|
581*
|
182
|
| Fri 4th: |
449 *
|
28%
|
fat: 34.46g |
| |
protein: 24.83g |
| |
carbs: 9.34g |
|
-
|
-
|
| Thu 3rd: |
665 *
|
42%
|
fat: 38.07g |
| |
protein: 48.34g |
| |
carbs: 32.86g |
|
489*
|
176
|
