plastikdüşler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 1055 * 62%
fat: 37.93g
|
protein: 32.18g
|
carbs: 154.61g
- -
Tue 19th: 1217 * 72%
fat: 60.57g
|
protein: 50.11g
|
carbs: 125.48g
- -
Wed 13th: 638 * 38%
fat: 27.73g
|
protein: 23.54g
|
carbs: 80.25g
- -
Mon 11th: 878 * 52%
fat: 46.70g
|
protein: 26.47g
|
carbs: 95.89g
- -
October 2022
Tue 18th: 359 * 21%
fat: 22.05g
|
protein: 8.40g
|
carbs: 28.35g
- -
March 2022
Wed 2nd: 1428 * 84%
fat: 88.32g
|
protein: 53.37g
|
carbs: 113.04g
- -
April 2021
Tue 20th: 1223 * 72%
fat: 72.41g
|
protein: 55.61g
|
carbs: 93.47g
- -
Mon 19th: 1686 * 99%
fat: 96.64g
|
protein: 96.57g
|
carbs: 107.32g
- -
March 2021
Sun 14th: 2103 * 124%
fat: 102.56g
|
protein: 56.94g
|
carbs: 247.85g
- -
Sat 13th: 1696 * 100%
fat: 70.35g
|
protein: 54.15g
|
carbs: 212.61g
- -
Thu 11th: 1551 * 91%
fat: 77.92g
|
protein: 64.10g
|
carbs: 155.38g
- -
Wed 10th: 739 * 43%
fat: 40.33g
|
protein: 21.92g
|
carbs: 77.96g
- -
Mon 8th: 81 * 5%
fat: 8.40g
|
protein: 0.85g
|
carbs: 1.30g
- -
Sun 7th: 2259 * 133%
fat: 132.07g
|
protein: 53.51g
|
carbs: 239.13g
- -
Tue 2nd: 2541 * 134%
fat: 127.66g
|
protein: 89.09g
|
carbs: 265.40g
- -
Mon 1st: 2198 * 116%
fat: 115.77g
|
protein: 80.68g
|
carbs: 210.26g
- -
February 2021
Sun 28th: 1686 * 89%
fat: 83.85g
|
protein: 63.14g
|
carbs: 170.15g
- -
Sat 27th: 1435 * 76%
fat: 77.42g
|
protein: 54.83g
|
carbs: 136.84g
- -

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