| November 2012 |
| Mon 5th: |
1453 *
|
91%
|
fat: 58.33g |
| |
protein: 65.33g |
| |
carbs: 166.59g |
|
-
|
-
|
| Sun 4th: |
1042 *
|
65%
|
fat: 29.24g |
| |
protein: 51.70g |
| |
carbs: 148.64g |
|
-
|
-
|
| Sat 3rd: |
1157 *
|
72%
|
fat: 44.56g |
| |
protein: 69.70g |
| |
carbs: 126.24g |
|
-
|
-
|
| Fri 2nd: |
191 *
|
12%
|
fat: 1.63g |
| |
protein: 5.81g |
| |
carbs: 39.34g |
|
-
|
-
|
| Thu 1st: |
1105 *
|
69%
|
fat: 28.52g |
| |
protein: 77.04g |
| |
carbs: 133.90g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
376 *
|
24%
|
fat: 4.20g |
| |
protein: 10.37g |
| |
carbs: 75.67g |
|
-
|
-
|
| Mon 29th: |
729 *
|
46%
|
fat: 26.03g |
| |
protein: 61.28g |
| |
carbs: 62.35g |
|
-
|
-
|
| Sun 28th: |
1346 *
|
84%
|
fat: 71.91g |
| |
protein: 56.21g |
| |
carbs: 119.33g |
|
-
|
-
|
| Sat 27th: |
1087 *
|
68%
|
fat: 28.13g |
| |
protein: 60.58g |
| |
carbs: 157.63g |
|
-
|
-
|
| Fri 26th: |
1099 *
|
69%
|
fat: 42.97g |
| |
protein: 75.49g |
| |
carbs: 106.02g |
|
-
|
-
|
| Thu 25th: |
1046 *
|
65%
|
fat: 54.51g |
| |
protein: 31.08g |
| |
carbs: 117.97g |
|
-
|
-
|
| Wed 24th: |
1077 *
|
67%
|
fat: 27.91g |
| |
protein: 84.66g |
| |
carbs: 124.66g |
|
-
|
-
|
| Tue 23rd: |
1053 *
|
66%
|
fat: 25.81g |
| |
protein: 78.08g |
| |
carbs: 130.42g |
|
-
|
-
|
| Mon 22nd: |
1470 *
|
92%
|
fat: 56.74g |
| |
protein: 64.40g |
| |
carbs: 176.89g |
|
-
|
-
|
| Sun 21st: |
1220 *
|
76%
|
fat: 53.34g |
| |
protein: 50.48g |
| |
carbs: 142.23g |
|
-
|
-
|
| Sat 20th: |
1393 *
|
87%
|
fat: 44.20g |
| |
protein: 70.36g |
| |
carbs: 169.14g |
|
-
|
-
|
| September 2012 |
| Sun 16th: |
891 *
|
56%
|
fat: 26.88g |
| |
protein: 32.41g |
| |
carbs: 141.46g |
|
-
|
-
|
| Tue 11th: |
971 *
|
61%
|
fat: 37.02g |
| |
protein: 82.83g |
| |
carbs: 78.80g |
|
-
|
-
|
| Mon 10th: |
711 *
|
44%
|
fat: 28.38g |
| |
protein: 51.86g |
| |
carbs: 67.42g |
|
-
|
-
|
| Sun 9th: |
968 *
|
60%
|
fat: 29.27g |
| |
protein: 65.33g |
| |
carbs: 111.73g |
|
-
|
-
|
