| December 2020 |
| Thu 10th: |
1597 *
|
106%
|
fat: 80.85g |
| |
protein: 109.09g |
| |
carbs: 101.57g |
|
-
|
-
|
| Tue 8th: |
213 *
|
14%
|
fat: 15.14g |
| |
protein: 15.44g |
| |
carbs: 3.02g |
|
-
|
-
|
| Mon 7th: |
219 *
|
15%
|
fat: 15.60g |
| |
protein: 16.07g |
| |
carbs: 3.06g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
228 *
|
15%
|
fat: 16.20g |
| |
protein: 9.64g |
| |
carbs: 11.93g |
|
-
|
-
|
| Sun 29th: |
1488 *
|
99%
|
fat: 81.55g |
| |
protein: 97.20g |
| |
carbs: 98.19g |
|
-
|
-
|
| Thu 19th: |
461 *
|
38%
|
fat: 27.66g |
| |
protein: 21.38g |
| |
carbs: 32.52g |
|
-
|
-
|
| Wed 18th: |
1076 *
|
90%
|
fat: 49.35g |
| |
protein: 33.80g |
| |
carbs: 122.27g |
|
-
|
-
|
| Tue 17th: |
793 *
|
66%
|
fat: 19.36g |
| |
protein: 48.40g |
| |
carbs: 113.66g |
|
-
|
-
|
| Fri 13th: |
212 *
|
18%
|
fat: 4.09g |
| |
protein: 7.39g |
| |
carbs: 36.75g |
|
-
|
-
|
| Mon 9th: |
661 *
|
55%
|
fat: 34.04g |
| |
protein: 81.15g |
| |
carbs: 1.97g |
|
-
|
-
|
| Sat 7th: |
620 *
|
52%
|
fat: 16.10g |
| |
protein: 14.20g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 6th: |
918 *
|
76%
|
fat: 28.56g |
| |
protein: 27.30g |
| |
carbs: 138.88g |
|
-
|
-
|
| Wed 4th: |
541 *
|
45%
|
fat: 25.18g |
| |
protein: 10.63g |
| |
carbs: 67.69g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
1115 *
|
93%
|
fat: 57.67g |
| |
protein: 72.52g |
| |
carbs: 77.38g |
|
-
|
-
|
| Tue 27th: |
320 *
|
27%
|
fat: 18.60g |
| |
protein: 11.06g |
| |
carbs: 27.31g |
|
-
|
-
|
| Mon 26th: |
1090 *
|
91%
|
fat: 76.25g |
| |
protein: 39.49g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sun 25th: |
844 *
|
70%
|
fat: 28.38g |
| |
protein: 85.97g |
| |
carbs: 58.44g |
|
-
|
-
|
| Wed 21st: |
232 *
|
19%
|
fat: 14.84g |
| |
protein: 11.19g |
| |
carbs: 12.71g |
|
-
|
-
|
| Tue 20th: |
800 *
|
67%
|
fat: 44.17g |
| |
protein: 48.04g |
| |
carbs: 51.45g |
|
-
|
-
|
| Mon 19th: |
772 *
|
64%
|
fat: 41.78g |
| |
protein: 48.24g |
| |
carbs: 47.69g |
|
-
|
-
|
