Sassy.br's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 551 * 36%
fat: 13.62g
|
protein: 62.48g
|
carbs: 43.69g
2392*  1841
Wed 3rd: 660 * 43%
fat: 33.90g
|
protein: 49.00g
|
carbs: 39.90g
- -
June 2024
Thu 27th: 926 * 60%
fat: 19.92g
|
protein: 54.22g
|
carbs: 130.45g
2515*  1589
Tue 25th: 499 * 32%
fat: 8.45g
|
protein: 70.57g
|
carbs: 41.72g
- -
Thu 20th: 876 * 57%
fat: 20.71g
|
protein: 74.38g
|
carbs: 98.21g
2551*  1675
Wed 19th: 981 * 63%
fat: 20.87g
|
protein: 101.27g
|
carbs: 101.06g
2300*  1319
Wed 12th: 182 * 12%
fat: 0.69g
|
protein: 31.64g
|
carbs: 16.48g
2314*  2132
Tue 11th: 1075 * 69%
fat: 28.43g
|
protein: 103.26g
|
carbs: 93.05g
2240*  1165
Sun 9th: 985 * 64%
fat: 14.68g
|
protein: 87.89g
|
carbs: 127.24g
- -
Sat 8th: 982 * 63%
fat: 15.39g
|
protein: 107.16g
|
carbs: 102.86g
2056*  1074
May 2024
Mon 27th: 494 * 32%
fat: 22.87g
|
protein: 54.95g
|
carbs: 13.50g
- -
Sat 25th: 1101 * 71%
fat: 24.99g
|
protein: 147.75g
|
carbs: 71.86g
2309*  1208
Fri 3rd: 592 * 38%
fat: 15.42g
|
protein: 29.60g
|
carbs: 85.30g
- -
April 2024
Sat 20th: 160 * 10%
fat: 1.90g
|
protein: 1.08g
|
carbs: 35.20g
1995*  1835
March 2024
Sat 2nd: 436 * 28%
fat: 6.42g
|
protein: 36.32g
|
carbs: 57.08g
- -
February 2024
Tue 27th: 744 * 48%
fat: 23.47g
|
protein: 47.29g
|
carbs: 81.23g
1995*  1251
Mon 26th: 976 * 63%
fat: 32.58g
|
protein: 78.79g
|
carbs: 98.22g
- -
January 2024
Fri 26th: 334 * 22%
fat: 7.15g
|
protein: 45.00g
|
carbs: 22.50g
- -
November 2023
Fri 17th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Tue 14th: 73 * 5%
fat: 0.29g
|
protein: 0.64g
|
carbs: 19.15g
- -

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