| Daily Average: |
Exercise: 1359kcal |
|
Food: 1624kcal |
(Fat: 77.94g, Protein: 71.18g, Carbs: 161.74g) |
| Monthly Total: |
Exercise: 13587kcal |
|
Food: 16236kcal |
(Fat: 779.45g, Protein: 711.84g, Carbs: 1617.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1284 |
|
2
 |
Net -213 |
|
3
|
Net -720 |
|
4
|
Net 186 |
|
5
|
Net -272 |
|
6
|
Net 89 |
|
7
|
Net -34 |
|
8
|
Net 1485 |
|
9
|
Net -98 |
|
10
|
Net 942 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1624 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
* Based on elvedan's RDI of 1500 calories (30 Apr 24)
|
