Daily Average: |
Exercise: 1359kcal |
|
Food: 1624kcal |
(Fat: 77.94g, Protein: 71.18g, Carbs: 161.74g) |
Monthly Total: |
Exercise: 13587kcal |
|
Food: 16236kcal |
(Fat: 779.45g, Protein: 711.84g, Carbs: 1617.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1284 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -213 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -720 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 186 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -272 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 89 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -34 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1485 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -98 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 942 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
108%
|
of RDI*
(1624 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
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* Based on elvedan's RDI of 1500 calories (30 Apr 24)
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