| September 2024 |
| Fri 13th: |
137 *
|
11%
|
fat: 0.42g |
| |
protein: 12.04g |
| |
carbs: 22.83g |
|
-
|
-
|
| Thu 12th: |
235 *
|
20%
|
fat: 13.88g |
| |
protein: 14.08g |
| |
carbs: 14.09g |
|
-
|
-
|
| Wed 11th: |
499 *
|
42%
|
fat: 18.74g |
| |
protein: 20.52g |
| |
carbs: 17.41g |
|
-
|
-
|
| Tue 10th: |
1031 *
|
86%
|
fat: 30.00g |
| |
protein: 51.25g |
| |
carbs: 133.18g |
|
-
|
-
|
| Fri 6th: |
177 *
|
15%
|
fat: 1.96g |
| |
protein: 11.25g |
| |
carbs: 28.41g |
|
-
|
-
|
| Thu 5th: |
455 *
|
38%
|
fat: 8.06g |
| |
protein: 15.12g |
| |
carbs: 51.76g |
|
-
|
-
|
| Wed 4th: |
509 *
|
42%
|
fat: 26.71g |
| |
protein: 14.47g |
| |
carbs: 49.34g |
|
-
|
-
|
| Tue 3rd: |
1321 *
|
110%
|
fat: 69.53g |
| |
protein: 28.31g |
| |
carbs: 137.06g |
|
-
|
-
|
| Mon 2nd: |
612 *
|
51%
|
fat: 34.42g |
| |
protein: 27.58g |
| |
carbs: 47.15g |
|
-
|
-
|
| Sun 1st: |
302 *
|
25%
|
fat: 6.65g |
| |
protein: 16.27g |
| |
carbs: 42.59g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
645 *
|
54%
|
fat: 24.50g |
| |
protein: 27.85g |
| |
carbs: 79.27g |
|
-
|
-
|
| Fri 30th: |
357 *
|
30%
|
fat: 11.65g |
| |
protein: 26.68g |
| |
carbs: 37.84g |
|
-
|
-
|
| Thu 29th: |
787 *
|
66%
|
fat: 17.20g |
| |
protein: 18.80g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 28th: |
391 *
|
33%
|
fat: 14.90g |
| |
protein: 18.65g |
| |
carbs: 45.25g |
|
-
|
-
|
| Fri 23rd: |
398 *
|
33%
|
fat: 12.87g |
| |
protein: 8.31g |
| |
carbs: 62.07g |
|
-
|
-
|
| Thu 22nd: |
902 *
|
75%
|
fat: 30.22g |
| |
protein: 24.91g |
| |
carbs: 104.61g |
|
-
|
-
|
| Wed 21st: |
634 *
|
53%
|
fat: 22.28g |
| |
protein: 44.94g |
| |
carbs: 62.37g |
|
-
|
-
|
| Sat 17th: |
403 *
|
34%
|
fat: 8.74g |
| |
protein: 24.26g |
| |
carbs: 56.79g |
|
-
|
-
|
| Fri 16th: |
221 *
|
18%
|
fat: 2.61g |
| |
protein: 8.29g |
| |
carbs: 46.62g |
|
1898*
|
 1677
|
| Thu 15th: |
254 *
|
21%
|
fat: 7.81g |
| |
protein: 15.32g |
| |
carbs: 32.48g |
|
-
|
-
|
