| September 2024 |
| Tue 10th: |
620 *
|
41%
|
fat: 35.29g |
| |
protein: 64.97g |
| |
carbs: 9.19g |
|
-
|
-
|
| Tue 3rd: |
419 *
|
28%
|
fat: 19.82g |
| |
protein: 52.78g |
| |
carbs: 4.66g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
97 *
|
6%
|
fat: 6.86g |
| |
protein: 8.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 28th: |
210 *
|
14%
|
fat: 1.80g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 23rd: |
773 *
|
52%
|
fat: 58.16g |
| |
protein: 54.00g |
| |
carbs: 5.82g |
|
-
|
-
|
| Fri 16th: |
704 *
|
47%
|
fat: 56.54g |
| |
protein: 31.35g |
| |
carbs: 16.31g |
|
-
|
-
|
| Thu 15th: |
926 *
|
62%
|
fat: 30.43g |
| |
protein: 54.20g |
| |
carbs: 108.43g |
|
-
|
-
|
| Wed 14th: |
555 *
|
37%
|
fat: 28.85g |
| |
protein: 41.61g |
| |
carbs: 34.73g |
|
-
|
-
|
| Tue 13th: |
410 *
|
27%
|
fat: 20.81g |
| |
protein: 40.66g |
| |
carbs: 16.07g |
|
-
|
-
|
| Mon 12th: |
378 *
|
25%
|
fat: 10.95g |
| |
protein: 46.38g |
| |
carbs: 22.35g |
|
-
|
-
|
| Sun 11th: |
248 *
|
17%
|
fat: 15.27g |
| |
protein: 14.87g |
| |
carbs: 13.27g |
|
-
|
-
|
| Fri 9th: |
464 *
|
31%
|
fat: 25.25g |
| |
protein: 51.65g |
| |
carbs: 7.51g |
|
-
|
-
|
| Thu 8th: |
372 *
|
25%
|
fat: 28.15g |
| |
protein: 13.25g |
| |
carbs: 15.54g |
|
-
|
-
|
| Wed 7th: |
618 *
|
41%
|
fat: 28.41g |
| |
protein: 55.09g |
| |
carbs: 42.16g |
|
-
|
-
|
| Tue 6th: |
646 *
|
43%
|
fat: 32.25g |
| |
protein: 59.77g |
| |
carbs: 29.52g |
|
-
|
-
|
| Mon 5th: |
608 *
|
41%
|
fat: 29.76g |
| |
protein: 68.97g |
| |
carbs: 12.89g |
|
-
|
-
|
| Sun 4th: |
974 *
|
65%
|
fat: 35.80g |
| |
protein: 76.48g |
| |
carbs: 84.35g |
|
-
|
-
|
| Fri 2nd: |
474 *
|
32%
|
fat: 27.98g |
| |
protein: 40.83g |
| |
carbs: 18.48g |
|
-
|
-
|
| Thu 1st: |
199 *
|
13%
|
fat: 3.83g |
| |
protein: 31.05g |
| |
carbs: 10.12g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
718 *
|
48%
|
fat: 40.03g |
| |
protein: 74.63g |
| |
carbs: 12.73g |
|
-
|
-
|
