logochaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 13th: 429 * 16%
fat: 5.36g
|
protein: 34.64g
|
carbs: 62.03g
- -
Mon 12th: 1062 * 39%
fat: 23.13g
|
protein: 128.00g
|
carbs: 74.73g
- -
June 2020
Tue 9th: 1518 * 56%
fat: 64.03g
|
protein: 57.70g
|
carbs: 175.37g
1973*  455
Mon 8th: 1048 * 39%
fat: 25.22g
|
protein: 33.94g
|
carbs: 170.09g
2098*  1050
September 2019
Wed 4th: 2801 * 104%
fat: 119.93g
|
protein: 94.56g
|
carbs: 330.39g
- -
Tue 3rd: 1119 * 41%
fat: 28.54g
|
protein: 62.91g
|
carbs: 146.18g
- -
Mon 2nd: 730 * 27%
fat: 24.33g
|
protein: 47.27g
|
carbs: 79.68g
- -
August 2019
Thu 15th: 2775 * 103%
fat: 132.50g
|
protein: 135.34g
|
carbs: 252.90g
- -
Wed 14th: 2271 * 84%
fat: 87.30g
|
protein: 102.71g
|
carbs: 260.07g
- -
Tue 13th: 1280 * 47%
fat: 67.87g
|
protein: 97.89g
|
carbs: 65.81g
- -
Mon 12th: 1004 * 37%
fat: 55.32g
|
protein: 53.91g
|
carbs: 65.42g
2211*  1207
Sun 11th: 1115 * 41%
fat: 49.65g
|
protein: 28.52g
|
carbs: 133.76g
- -
Sat 10th: 1713 * 63%
fat: 118.22g
|
protein: 66.09g
|
carbs: 93.61g
- -
Fri 9th: 1430 * 53%
fat: 47.23g
|
protein: 57.39g
|
carbs: 185.20g
- -
Thu 8th: 1107 * 41%
fat: 62.67g
|
protein: 72.77g
|
carbs: 60.78g
- -
Wed 7th: 1448 * 54%
fat: 52.90g
|
protein: 43.56g
|
carbs: 170.31g
1982*  534
Tue 6th: 814 * 30%
fat: 23.00g
|
protein: 68.48g
|
carbs: 79.00g
2104*  1290
Mon 5th: 138 * 5%
fat: 5.20g
|
protein: 4.90g
|
carbs: 16.70g
2293*  2155
Sun 4th: 2997 * 111%
fat: 150.15g
|
protein: 135.43g
|
carbs: 268.24g
1951*  1046
Sat 3rd: 2823 * 105%
fat: 152.23g
|
protein: 63.62g
|
carbs: 290.81g
1920*  903

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