| July 2024 |
| Mon 22nd: |
878 *
|
59%
|
fat: 41.78g |
| |
protein: 53.49g |
| |
carbs: 75.55g |
|
-
|
-
|
| Sun 21st: |
1277 *
|
85%
|
fat: 48.16g |
| |
protein: 84.97g |
| |
carbs: 96.17g |
|
-
|
-
|
| Thu 18th: |
963 *
|
64%
|
fat: 24.18g |
| |
protein: 63.22g |
| |
carbs: 124.58g |
|
-
|
-
|
| Wed 17th: |
1182 *
|
79%
|
fat: 44.03g |
| |
protein: 82.77g |
| |
carbs: 111.76g |
|
-
|
-
|
| Tue 16th: |
742 *
|
49%
|
fat: 35.47g |
| |
protein: 46.50g |
| |
carbs: 59.78g |
|
-
|
-
|
| Sun 14th: |
1015 *
|
68%
|
fat: 18.08g |
| |
protein: 87.08g |
| |
carbs: 123.79g |
|
-
|
-
|
| Sat 13th: |
964 *
|
64%
|
fat: 13.99g |
| |
protein: 74.08g |
| |
carbs: 126.01g |
|
-
|
-
|
| Fri 12th: |
968 *
|
65%
|
fat: 41.15g |
| |
protein: 62.15g |
| |
carbs: 86.23g |
|
-
|
-
|
| Thu 11th: |
1264 *
|
84%
|
fat: 36.52g |
| |
protein: 103.78g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 10th: |
993 *
|
66%
|
fat: 29.98g |
| |
protein: 76.80g |
| |
carbs: 98.67g |
|
-
|
-
|
| Tue 9th: |
1114 *
|
74%
|
fat: 21.33g |
| |
protein: 95.71g |
| |
carbs: 130.49g |
|
-
|
-
|
| Mon 8th: |
1039 *
|
69%
|
fat: 19.99g |
| |
protein: 95.46g |
| |
carbs: 117.10g |
|
-
|
-
|
| Sun 7th: |
1213 *
|
81%
|
fat: 39.43g |
| |
protein: 89.18g |
| |
carbs: 118.28g |
|
-
|
-
|
| Sat 6th: |
954 *
|
64%
|
fat: 13.65g |
| |
protein: 107.56g |
| |
carbs: 97.97g |
|
-
|
-
|
| Fri 5th: |
1065 *
|
71%
|
fat: 30.30g |
| |
protein: 75.25g |
| |
carbs: 121.15g |
|
-
|
-
|
| Thu 4th: |
942 *
|
63%
|
fat: 27.66g |
| |
protein: 69.57g |
| |
carbs: 101.40g |
|
-
|
-
|
| Wed 3rd: |
1005 *
|
67%
|
fat: 36.07g |
| |
protein: 60.75g |
| |
carbs: 107.85g |
|
-
|
-
|
| Tue 2nd: |
1084 *
|
72%
|
fat: 31.25g |
| |
protein: 82.57g |
| |
carbs: 117.06g |
|
-
|
-
|
| Mon 1st: |
974 *
|
65%
|
fat: 24.97g |
| |
protein: 70.60g |
| |
carbs: 112.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1024 *
|
68%
|
fat: 18.98g |
| |
protein: 64.31g |
| |
carbs: 139.56g |
|
-
|
-
|
