Susie95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1442 * 93%
fat: 75.30g
|
protein: 63.36g
|
carbs: 138.37g
- -
Sun 12th: 622 * 40%
fat: 35.02g
|
protein: 31.46g
|
carbs: 49.77g
- -
Fri 10th: 674 * 43%
fat: 45.67g
|
protein: 27.67g
|
carbs: 40.44g
- -
Thu 9th: 1374 * 89%
fat: 76.88g
|
protein: 57.59g
|
carbs: 120.12g
- -
Wed 8th: 1561 * 101%
fat: 72.91g
|
protein: 55.84g
|
carbs: 186.18g
- -
Tue 7th: 1406 * 91%
fat: 64.15g
|
protein: 42.60g
|
carbs: 176.13g
- -
Fri 3rd: 552 * 36%
fat: 33.92g
|
protein: 22.64g
|
carbs: 40.31g
- -
Thu 2nd: 1312 * 85%
fat: 84.24g
|
protein: 57.60g
|
carbs: 94.50g
- -
April 2024
Tue 30th: 1396 * 90%
fat: 62.40g
|
protein: 63.29g
|
carbs: 140.54g
- -
Mon 29th: 223 * 14%
fat: 15.40g
|
protein: 5.56g
|
carbs: 5.52g
- -
Sun 28th: 1188 * 77%
fat: 61.53g
|
protein: 45.84g
|
carbs: 120.03g
- -
Sat 27th: 656 * 42%
fat: 36.89g
|
protein: 27.54g
|
carbs: 59.11g
- -
Thu 25th: 1611 * 104%
fat: 83.03g
|
protein: 68.49g
|
carbs: 156.81g
- -
Wed 24th: 1633 * 105%
fat: 90.32g
|
protein: 67.68g
|
carbs: 146.08g
- -
Tue 23rd: 666 * 43%
fat: 48.32g
|
protein: 33.57g
|
carbs: 26.06g
- -
Mon 22nd: 1535 * 110%
fat: 74.38g
|
protein: 72.85g
|
carbs: 155.38g
- -
Sun 21st: 1368 * 98%
fat: 38.04g
|
protein: 65.02g
|
carbs: 203.46g
- -
Sat 20th: 1386 * 99%
fat: 40.91g
|
protein: 57.24g
|
carbs: 213.82g
1717*  331
Fri 19th: 1160 * 83%
fat: 11.20g
|
protein: 82.73g
|
carbs: 190.81g
1757*  597
Thu 18th: 504 * 32%
fat: 14.33g
|
protein: 25.90g
|
carbs: 72.53g
- -

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