deesharm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: - - 777* -
Wed 5th: 1111 * 74%
fat: 47.08g
|
protein: 99.18g
|
carbs: 72.20g
- -
Tue 4th: 220 * 15%
fat: 8.64g
|
protein: 3.86g
|
carbs: 32.95g
2365*  2145
Mon 3rd: 1267 * 84%
fat: 40.12g
|
protein: 68.58g
|
carbs: 159.70g
2263*  996
Sun 2nd: - - 3271* -
Sat 1st: 2728 * 182%
fat: 125.92g
|
protein: 56.64g
|
carbs: 276.91g
2665*  63
May 2024
Fri 31st: 2697 * 180%
fat: 79.72g
|
protein: 109.92g
|
carbs: 352.27g
2577*  120
Thu 30th: 648 * 43%
fat: 18.17g
|
protein: 24.08g
|
carbs: 102.15g
2479*  1831
Wed 29th: 1053 * 70%
fat: 27.05g
|
protein: 36.67g
|
carbs: 171.52g
2793*  1740
Tue 28th: - - 2181* -
Mon 27th: - - 2604* -
Sun 26th: - - 1404* -
Sat 25th: - - 3674* -
Fri 24th: - - 3146* -
Thu 23rd: - - 2888* -
Wed 22nd: - - 1599* -
Tue 21st: - - 2531* -
Mon 20th: - - 2400* -
April 2024
Mon 8th: - - 1899* -
Sun 7th: - - 1727* -
Tue 2nd: - - 1552* -

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