| May 2023 |
| Thu 11th: |
431 *
|
36%
|
fat: 4.82g |
| |
protein: 25.66g |
| |
carbs: 67.23g |
|
-
|
-
|
| September 2020 |
| Mon 7th: |
365 *
|
30%
|
fat: 22.42g |
| |
protein: 20.27g |
| |
carbs: 20.61g |
|
-
|
-
|
| Thu 3rd: |
624 *
|
52%
|
fat: 28.22g |
| |
protein: 48.57g |
| |
carbs: 45.50g |
|
-
|
-
|
| Wed 2nd: |
257 *
|
21%
|
fat: 14.38g |
| |
protein: 17.17g |
| |
carbs: 14.54g |
|
-
|
-
|
| Tue 1st: |
476 *
|
40%
|
fat: 31.64g |
| |
protein: 31.49g |
| |
carbs: 17.65g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
677 *
|
56%
|
fat: 34.06g |
| |
protein: 34.31g |
| |
carbs: 62.58g |
|
-
|
-
|
| Tue 25th: |
686 *
|
57%
|
fat: 34.22g |
| |
protein: 34.97g |
| |
carbs: 61.39g |
|
-
|
-
|
| Mon 24th: |
625 *
|
52%
|
fat: 34.90g |
| |
protein: 25.16g |
| |
carbs: 53.16g |
|
-
|
-
|
| Sat 22nd: |
629 *
|
52%
|
fat: 32.25g |
| |
protein: 25.14g |
| |
carbs: 59.78g |
|
-
|
-
|
| Fri 21st: |
796 *
|
66%
|
fat: 42.50g |
| |
protein: 41.43g |
| |
carbs: 59.42g |
|
-
|
-
|
| Sun 16th: |
596 *
|
50%
|
fat: 24.15g |
| |
protein: 49.11g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 15th: |
634 *
|
53%
|
fat: 33.61g |
| |
protein: 37.74g |
| |
carbs: 44.37g |
|
-
|
-
|
| Fri 14th: |
568 *
|
47%
|
fat: 32.78g |
| |
protein: 28.29g |
| |
carbs: 41.42g |
|
-
|
-
|
| Wed 12th: |
564 *
|
47%
|
fat: 32.94g |
| |
protein: 20.94g |
| |
carbs: 49.89g |
|
-
|
-
|
| Tue 11th: |
408 *
|
34%
|
fat: 21.12g |
| |
protein: 21.46g |
| |
carbs: 32.60g |
|
-
|
-
|
| Wed 5th: |
1166 *
|
97%
|
fat: 58.23g |
| |
protein: 36.01g |
| |
carbs: 128.20g |
|
-
|
-
|
| July 2020 |
| Fri 3rd: |
374 *
|
31%
|
fat: 23.11g |
| |
protein: 21.69g |
| |
carbs: 19.11g |
|
-
|
-
|
| Thu 2nd: |
703 *
|
59%
|
fat: 35.54g |
| |
protein: 40.00g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 1st: |
1068 *
|
89%
|
fat: 75.26g |
| |
protein: 60.16g |
| |
carbs: 43.01g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1080 *
|
90%
|
fat: 79.72g |
| |
protein: 48.47g |
| |
carbs: 45.26g |
|
-
|
-
|
