kthomas312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 113 * 4%
fat: 0.22g
|
protein: 2.40g
|
carbs: 24.71g
- -
February 2011
Wed 23rd: 773 * 30%
fat: 30.80g
|
protein: 30.84g
|
carbs: 94.13g
- -
Tue 22nd: 480 * 18%
fat: 31.00g
|
protein: 14.00g
|
carbs: 34.00g
- -
Fri 18th: 180 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
Wed 16th: 1400 * 54%
fat: 45.00g
|
protein: 30.00g
|
carbs: 192.00g
- -
Tue 15th: 360 * 14%
fat: 18.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
Wed 9th: 370 * 14%
fat: 18.00g
|
protein: 9.00g
|
carbs: 40.00g
- -
January 2011
Wed 19th: 370 * 14%
fat: 15.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
Sun 16th: 320 * 12%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Sat 15th: 2669 * 103%
fat: 101.43g
|
protein: 62.81g
|
carbs: 392.24g
- -
Fri 14th: 3384 * 130%
fat: 134.00g
|
protein: 96.00g
|
carbs: 465.00g
- -
Thu 13th: 2704 * 104%
fat: 82.58g
|
protein: 84.06g
|
carbs: 316.70g
- -
Wed 12th: 2794 * 107%
fat: 131.00g
|
protein: 80.00g
|
carbs: 333.00g
2720*  74
Tue 11th: 1732 * 67%
fat: 66.04g
|
protein: 51.51g
|
carbs: 182.43g
2921*  1189
Mon 10th: 2728 * 105%
fat: 127.16g
|
protein: 76.35g
|
carbs: 332.26g
4121*  1393
Sun 9th: 2730 * 105%
fat: 98.24g
|
protein: 82.47g
|
carbs: 399.35g
2620*  110
Sat 8th: 2860 * 110%
fat: 120.00g
|
protein: 133.90g
|
carbs: 335.00g
2720*  140
Fri 7th: 3019 * 116%
fat: 90.00g
|
protein: 96.11g
|
carbs: 424.05g
3222*  203
Thu 6th: 3256 * 125%
fat: 145.42g
|
protein: 75.24g
|
carbs: 426.20g
3321*  65
Wed 5th: 2835 * 109%
fat: 122.73g
|
protein: 67.44g
|
carbs: 377.65g
3002*  167

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