| September 2024 |
| Sun 15th: |
1655 *
|
103%
|
fat: 56.79g |
| |
protein: 52.08g |
| |
carbs: 246.15g |
|
-
|
-
|
| Sat 14th: |
1572 *
|
98%
|
fat: 27.67g |
| |
protein: 53.29g |
| |
carbs: 284.16g |
|
-
|
-
|
| Fri 13th: |
1640 *
|
102%
|
fat: 23.91g |
| |
protein: 64.75g |
| |
carbs: 295.22g |
|
-
|
-
|
| Thu 12th: |
1490 *
|
93%
|
fat: 42.14g |
| |
protein: 54.27g |
| |
carbs: 237.21g |
|
-
|
-
|
| Wed 11th: |
1546 *
|
97%
|
fat: 52.91g |
| |
protein: 56.44g |
| |
carbs: 213.52g |
|
-
|
-
|
| Tue 10th: |
1692 *
|
106%
|
fat: 48.69g |
| |
protein: 50.01g |
| |
carbs: 274.66g |
|
-
|
-
|
| Mon 9th: |
1413 *
|
88%
|
fat: 31.60g |
| |
protein: 93.38g |
| |
carbs: 189.39g |
|
-
|
-
|
| Fri 6th: |
1541 *
|
96%
|
fat: 27.93g |
| |
protein: 72.73g |
| |
carbs: 255.54g |
|
-
|
-
|
| Thu 5th: |
1912 *
|
120%
|
fat: 36.93g |
| |
protein: 95.34g |
| |
carbs: 295.20g |
|
-
|
-
|
| Wed 4th: |
1527 *
|
95%
|
fat: 49.00g |
| |
protein: 38.32g |
| |
carbs: 241.59g |
|
-
|
-
|
| Tue 3rd: |
1599 *
|
100%
|
fat: 41.34g |
| |
protein: 68.06g |
| |
carbs: 246.53g |
|
-
|
-
|
| Mon 2nd: |
1534 *
|
96%
|
fat: 36.15g |
| |
protein: 63.27g |
| |
carbs: 234.52g |
|
-
|
-
|
| Sun 1st: |
1667 *
|
104%
|
fat: 33.89g |
| |
protein: 48.57g |
| |
carbs: 299.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
394 *
|
25%
|
fat: 6.89g |
| |
protein: 10.71g |
| |
carbs: 71.59g |
|
-
|
-
|
| Fri 30th: |
1649 *
|
103%
|
fat: 47.40g |
| |
protein: 50.33g |
| |
carbs: 257.33g |
|
-
|
-
|
| Thu 29th: |
1187 *
|
74%
|
fat: 41.22g |
| |
protein: 68.20g |
| |
carbs: 133.35g |
|
-
|
-
|
| Wed 28th: |
1590 *
|
99%
|
fat: 55.37g |
| |
protein: 57.65g |
| |
carbs: 221.41g |
|
-
|
-
|
| Tue 27th: |
1686 *
|
105%
|
fat: 34.98g |
| |
protein: 55.32g |
| |
carbs: 297.78g |
|
-
|
-
|
| Mon 26th: |
1674 *
|
105%
|
fat: 55.00g |
| |
protein: 72.82g |
| |
carbs: 229.93g |
|
-
|
-
|
| Sun 25th: |
602 *
|
38%
|
fat: 7.66g |
| |
protein: 7.77g |
| |
carbs: 138.33g |
|
-
|
-
|
