| September 2024 |
| Sun 15th: |
395 *
|
26%
|
fat: 14.45g |
| |
protein: 22.83g |
| |
carbs: 41.94g |
|
-
|
-
|
| Sat 14th: |
917 *
|
60%
|
fat: 32.73g |
| |
protein: 41.24g |
| |
carbs: 110.46g |
|
-
|
-
|
| Fri 13th: |
1358 *
|
88%
|
fat: 59.04g |
| |
protein: 68.78g |
| |
carbs: 135.92g |
|
-
|
-
|
| Thu 12th: |
1422 *
|
93%
|
fat: 32.15g |
| |
protein: 78.53g |
| |
carbs: 208.79g |
|
-
|
-
|
| Wed 11th: |
935 *
|
61%
|
fat: 48.99g |
| |
protein: 25.56g |
| |
carbs: 103.59g |
|
-
|
-
|
| Tue 10th: |
1130 *
|
74%
|
fat: 36.08g |
| |
protein: 45.48g |
| |
carbs: 159.57g |
|
-
|
-
|
| Mon 9th: |
1465 *
|
95%
|
fat: 44.66g |
| |
protein: 61.60g |
| |
carbs: 218.46g |
|
-
|
-
|
| Sun 8th: |
1008 *
|
66%
|
fat: 59.35g |
| |
protein: 50.43g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sat 7th: |
1258 *
|
82%
|
fat: 62.71g |
| |
protein: 70.20g |
| |
carbs: 99.78g |
|
-
|
-
|
| Fri 6th: |
1316 *
|
86%
|
fat: 59.66g |
| |
protein: 82.75g |
| |
carbs: 110.92g |
|
-
|
-
|
| Thu 5th: |
644 *
|
42%
|
fat: 30.52g |
| |
protein: 30.76g |
| |
carbs: 65.31g |
|
-
|
-
|
| Wed 4th: |
1366 *
|
89%
|
fat: 32.90g |
| |
protein: 87.80g |
| |
carbs: 178.26g |
|
-
|
-
|
| Tue 3rd: |
1282 *
|
84%
|
fat: 43.67g |
| |
protein: 73.68g |
| |
carbs: 149.74g |
|
-
|
-
|
| Mon 2nd: |
899 *
|
59%
|
fat: 27.39g |
| |
protein: 52.06g |
| |
carbs: 111.82g |
|
-
|
-
|
| Sun 1st: |
918 *
|
60%
|
fat: 18.20g |
| |
protein: 53.08g |
| |
carbs: 110.50g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1180 *
|
77%
|
fat: 54.05g |
| |
protein: 41.48g |
| |
carbs: 140.98g |
|
-
|
-
|
| Thu 29th: |
1472 *
|
96%
|
fat: 61.30g |
| |
protein: 63.39g |
| |
carbs: 169.02g |
|
-
|
-
|
| Wed 28th: |
1400 *
|
91%
|
fat: 55.76g |
| |
protein: 74.91g |
| |
carbs: 149.56g |
|
-
|
-
|
| Tue 27th: |
727 *
|
47%
|
fat: 28.87g |
| |
protein: 39.80g |
| |
carbs: 74.03g |
|
-
|
-
|
| Mon 26th: |
1212 *
|
79%
|
fat: 61.40g |
| |
protein: 58.78g |
| |
carbs: 126.31g |
|
-
|
-
|
