| April 2023 |
| Tue 18th: |
290 *
|
16%
|
fat: 12.57g |
| |
protein: 12.53g |
| |
carbs: 30.95g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
252 *
|
21%
|
fat: 10.50g |
| |
protein: 9.78g |
| |
carbs: 29.00g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
248 *
|
21%
|
fat: 7.68g |
| |
protein: 7.68g |
| |
carbs: 41.60g |
|
-
|
-
|
| Wed 8th: |
184 *
|
15%
|
fat: 1.62g |
| |
protein: 8.73g |
| |
carbs: 33.56g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
243 *
|
20%
|
fat: 15.67g |
| |
protein: 13.56g |
| |
carbs: 11.90g |
|
2402*
|
 2159
|
| May 2021 |
| Mon 24th: |
1094 *
|
91%
|
fat: 40.44g |
| |
protein: 55.68g |
| |
carbs: 136.45g |
|
-
|
-
|
| Tue 18th: |
69 *
|
6%
|
fat: 0.23g |
| |
protein: 6.91g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
135 *
|
11%
|
fat: 1.48g |
| |
protein: 2.99g |
| |
carbs: 29.08g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
665 *
|
55%
|
fat: 29.42g |
| |
protein: 39.92g |
| |
carbs: 61.03g |
|
-
|
-
|
| Fri 19th: |
240 *
|
20%
|
fat: 14.00g |
| |
protein: 9.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
728 *
|
61%
|
fat: 40.43g |
| |
protein: 54.17g |
| |
carbs: 34.68g |
|
-
|
-
|
| Fri 27th: |
72 *
|
6%
|
fat: 0.21g |
| |
protein: 0.46g |
| |
carbs: 18.55g |
|
-
|
-
|
| Sun 15th: |
233 *
|
19%
|
fat: 13.97g |
| |
protein: 14.04g |
| |
carbs: 13.02g |
|
-
|
-
|
| Wed 11th: |
272 *
|
23%
|
fat: 16.14g |
| |
protein: 14.18g |
| |
carbs: 16.77g |
|
-
|
-
|
| Tue 10th: |
639 *
|
53%
|
fat: 25.14g |
| |
protein: 58.23g |
| |
carbs: 44.20g |
|
-
|
-
|
| Mon 9th: |
935 *
|
78%
|
fat: 44.44g |
| |
protein: 67.77g |
| |
carbs: 64.42g |
|
-
|
-
|
| Sun 8th: |
761 *
|
63%
|
fat: 38.55g |
| |
protein: 56.61g |
| |
carbs: 49.76g |
|
-
|
-
|
| Sat 7th: |
1077 *
|
90%
|
fat: 53.50g |
| |
protein: 87.03g |
| |
carbs: 62.31g |
|
2218*
|
1141
|
| Fri 6th: |
694 *
|
58%
|
fat: 36.72g |
| |
protein: 45.72g |
| |
carbs: 48.36g |
|
-
|
-
|
| Wed 4th: |
163 *
|
14%
|
fat: 8.37g |
| |
protein: 6.29g |
| |
carbs: 14.38g |
|
-
|
-
|
