| December 2023 |
| Fri 1st: |
1213 *
|
56%
|
fat: 74.64g |
| |
protein: 98.80g |
| |
carbs: 14.81g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1617 *
|
74%
|
fat: 109.08g |
| |
protein: 102.40g |
| |
carbs: 59.81g |
|
-
|
-
|
| Sun 26th: |
92 *
|
4%
|
fat: 3.50g |
| |
protein: 2.16g |
| |
carbs: 15.88g |
|
-
|
-
|
| Thu 23rd: |
1440 *
|
66%
|
fat: 97.23g |
| |
protein: 107.08g |
| |
carbs: 35.06g |
|
-
|
-
|
| Tue 21st: |
1462 *
|
67%
|
fat: 110.45g |
| |
protein: 67.34g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sun 19th: |
2615 *
|
120%
|
fat: 166.47g |
| |
protein: 183.69g |
| |
carbs: 92.55g |
|
-
|
-
|
| Fri 17th: |
2709 *
|
124%
|
fat: 196.00g |
| |
protein: 156.96g |
| |
carbs: 109.58g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1442 *
|
66%
|
fat: 83.20g |
| |
protein: 126.33g |
| |
carbs: 50.92g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
829 *
|
38%
|
fat: 32.01g |
| |
protein: 100.05g |
| |
carbs: 32.16g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1446 *
|
66%
|
fat: 81.41g |
| |
protein: 113.58g |
| |
carbs: 42.61g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
52 *
|
2%
|
fat: 0.65g |
| |
protein: 1.20g |
| |
carbs: 11.94g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
12 *
|
1%
|
fat: 0.74g |
| |
protein: 1.06g |
| |
carbs: 2.93g |
|
-
|
-
|
| Wed 14th: |
1179 *
|
54%
|
fat: 51.05g |
| |
protein: 134.23g |
| |
carbs: 48.11g |
|
-
|
-
|
| Tue 13th: |
1266 *
|
58%
|
fat: 69.44g |
| |
protein: 114.92g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 12th: |
1543 *
|
71%
|
fat: 84.39g |
| |
protein: 151.44g |
| |
carbs: 44.68g |
|
-
|
-
|
| Sat 10th: |
1577 *
|
72%
|
fat: 105.83g |
| |
protein: 116.89g |
| |
carbs: 45.47g |
|
-
|
-
|
| Thu 8th: |
130 *
|
6%
|
fat: 4.32g |
| |
protein: 12.01g |
| |
carbs: 10.24g |
|
-
|
-
|
| Mon 5th: |
1123 *
|
52%
|
fat: 53.15g |
| |
protein: 132.90g |
| |
carbs: 26.76g |
|
-
|
-
|
| Sat 3rd: |
815 *
|
37%
|
fat: 50.40g |
| |
protein: 61.55g |
| |
carbs: 32.21g |
|
-
|
-
|
