| August 2019 |
| Fri 16th: |
2375 *
|
108%
|
fat: 77.60g |
| |
protein: 102.57g |
| |
carbs: 329.80g |
|
1917*
|
 458
|
| Thu 15th: |
1240 *
|
80%
|
fat: 42.61g |
| |
protein: 62.65g |
| |
carbs: 154.36g |
|
-
|
-
|
| Wed 14th: |
1612 *
|
104%
|
fat: 62.02g |
| |
protein: 126.32g |
| |
carbs: 145.42g |
|
-
|
-
|
| Tue 13th: |
1538 *
|
103%
|
fat: 35.11g |
| |
protein: 77.13g |
| |
carbs: 311.76g |
|
-
|
-
|
| Mon 12th: |
1475 *
|
98%
|
fat: 42.45g |
| |
protein: 100.08g |
| |
carbs: 185.90g |
|
-
|
-
|
| Sun 11th: |
1179 *
|
84%
|
fat: 21.72g |
| |
protein: 63.76g |
| |
carbs: 196.83g |
|
-
|
-
|
| Sat 10th: |
788 *
|
44%
|
fat: 12.05g |
| |
protein: 16.53g |
| |
carbs: 156.40g |
|
-
|
-
|
| Fri 9th: |
1214 *
|
81%
|
fat: 45.17g |
| |
protein: 101.54g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 8th: |
1623 *
|
108%
|
fat: 64.44g |
| |
protein: 92.13g |
| |
carbs: 176.95g |
|
-
|
-
|
| Wed 7th: |
1151 *
|
77%
|
fat: 45.29g |
| |
protein: 82.82g |
| |
carbs: 109.26g |
|
-
|
-
|
| Tue 6th: |
1060 *
|
71%
|
fat: 33.51g |
| |
protein: 67.39g |
| |
carbs: 128.04g |
|
-
|
-
|
| Mon 5th: |
862 *
|
57%
|
fat: 42.21g |
| |
protein: 54.82g |
| |
carbs: 71.48g |
|
-
|
-
|
| Sun 4th: |
648 *
|
43%
|
fat: 15.43g |
| |
protein: 37.55g |
| |
carbs: 92.73g |
|
-
|
-
|
| Sat 3rd: |
1133 *
|
76%
|
fat: 41.06g |
| |
protein: 56.40g |
| |
carbs: 142.33g |
|
-
|
-
|
| Fri 2nd: |
1514 *
|
101%
|
fat: 74.11g |
| |
protein: 108.41g |
| |
carbs: 109.44g |
|
1504*
|
10
|
| Thu 1st: |
1436 *
|
96%
|
fat: 61.25g |
| |
protein: 79.07g |
| |
carbs: 151.58g |
|
1558*
|
 122
|
| July 2019 |
| Wed 31st: |
1185 *
|
91%
|
fat: 50.27g |
| |
protein: 89.64g |
| |
carbs: 97.65g |
|
1588*
|
403
|
| Tue 30th: |
1639 *
|
126%
|
fat: 48.35g |
| |
protein: 78.88g |
| |
carbs: 225.62g |
|
1474*
|
165
|
| Mon 29th: |
1120 *
|
97%
|
fat: 35.02g |
| |
protein: 49.50g |
| |
carbs: 165.80g |
|
1439*
|
319
|
| Sun 28th: |
918 *
|
63%
|
fat: 36.63g |
| |
protein: 73.41g |
| |
carbs: 74.65g |
|
-
|
-
|
