| November 2019 |
| Wed 13th: |
500 *
|
31%
|
fat: 17.45g |
| |
protein: 8.33g |
| |
carbs: 78.81g |
|
-
|
-
|
| Fri 1st: |
1093 *
|
68%
|
fat: 70.80g |
| |
protein: 33.97g |
| |
carbs: 75.10g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
400 *
|
25%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
-
|
-
|
|
1670*
|
-
|
| Mon 29th: |
342 *
|
18%
|
fat: 9.68g |
| |
protein: 7.56g |
| |
carbs: 53.86g |
|
-
|
-
|
| Sun 28th: |
442 *
|
23%
|
fat: 17.97g |
| |
protein: 18.76g |
| |
carbs: 53.98g |
|
-
|
-
|
| Thu 25th: |
440 *
|
23%
|
fat: 26.80g |
| |
protein: 6.70g |
| |
carbs: 42.60g |
|
-
|
-
|
| Tue 23rd: |
1835 *
|
97%
|
fat: 63.32g |
| |
protein: 71.69g |
| |
carbs: 249.23g |
|
-
|
-
|
| Mon 22nd: |
1030 *
|
54%
|
fat: 32.65g |
| |
protein: 43.06g |
| |
carbs: 137.15g |
|
-
|
-
|
| Sat 13th: |
1740 *
|
92%
|
fat: 81.59g |
| |
protein: 38.90g |
| |
carbs: 209.40g |
|
-
|
-
|
| Fri 12th: |
479 *
|
32%
|
fat: 28.34g |
| |
protein: 30.05g |
| |
carbs: 27.39g |
|
-
|
-
|
| Thu 11th: |
1394 *
|
127%
|
fat: 37.13g |
| |
protein: 55.02g |
| |
carbs: 206.96g |
|
-
|
-
|
| Wed 10th: |
520 *
|
47%
|
fat: 23.96g |
| |
protein: 21.12g |
| |
carbs: 61.82g |
|
-
|
-
|
