| April 2023 |
| Tue 11th: |
213 *
|
14%
|
fat: 2.93g |
| |
protein: 6.76g |
| |
carbs: 39.26g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
225 *
|
15%
|
fat: 8.22g |
| |
protein: 15.34g |
| |
carbs: 21.29g |
|
-
|
-
|
| Mon 20th: |
572 *
|
38%
|
fat: 16.44g |
| |
protein: 32.11g |
| |
carbs: 72.10g |
|
-
|
-
|
| Sun 19th: |
-
|
-
|
|
1525*
|
-
|
| Thu 16th: |
124 *
|
8%
|
fat: 5.63g |
| |
protein: 5.35g |
| |
carbs: 12.96g |
|
-
|
-
|
| Wed 15th: |
859 *
|
57%
|
fat: 22.12g |
| |
protein: 64.32g |
| |
carbs: 100.65g |
|
462*
|
 397
|
| Tue 14th: |
609 *
|
41%
|
fat: 7.31g |
| |
protein: 42.35g |
| |
carbs: 93.26g |
|
216*
|
393
|
| Thu 2nd: |
322 *
|
21%
|
fat: 3.79g |
| |
protein: 12.67g |
| |
carbs: 62.54g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
155 *
|
10%
|
fat: 3.86g |
| |
protein: 4.17g |
| |
carbs: 25.84g |
|
180*
|
 25
|
| Thu 16th: |
181 *
|
12%
|
fat: 6.22g |
| |
protein: 7.59g |
| |
carbs: 23.50g |
|
464*
|
283
|
| Tue 14th: |
558 *
|
37%
|
fat: 16.62g |
| |
protein: 40.14g |
| |
carbs: 62.72g |
|
-
|
-
|
| Mon 13th: |
268 *
|
18%
|
fat: 11.90g |
| |
protein: 14.75g |
| |
carbs: 30.51g |
|
485*
|
217
|
| Sat 11th: |
174 *
|
12%
|
fat: 9.65g |
| |
protein: 8.75g |
| |
carbs: 14.13g |
|
-
|
-
|
| Fri 10th: |
701 *
|
47%
|
fat: 17.70g |
| |
protein: 70.87g |
| |
carbs: 61.88g |
|
600*
|
101
|
| Thu 9th: |
420 *
|
28%
|
fat: 14.99g |
| |
protein: 26.40g |
| |
carbs: 45.95g |
|
-
|
-
|
| Wed 8th: |
604 *
|
40%
|
fat: 23.05g |
| |
protein: 25.71g |
| |
carbs: 75.21g |
|
464*
|
140
|
| Tue 7th: |
904 *
|
60%
|
fat: 32.42g |
| |
protein: 68.22g |
| |
carbs: 85.03g |
|
700*
|
204
|
| Mon 6th: |
978 *
|
65%
|
fat: 24.43g |
| |
protein: 40.62g |
| |
carbs: 143.61g |
|
-
|
-
|
| Sun 5th: |
973 *
|
65%
|
fat: 46.25g |
| |
protein: 64.33g |
| |
carbs: 73.11g |
|
-
|
-
|
| Sat 4th: |
433 *
|
29%
|
fat: 4.00g |
| |
protein: 32.71g |
| |
carbs: 69.53g |
|
-
|
-
|
| Fri 3rd: |
831 *
|
55%
|
fat: 32.39g |
| |
protein: 65.83g |
| |
carbs: 69.09g |
|
350*
|
481
|
