| July 2024 |
| Sat 20th: |
1576 *
|
79%
|
fat: 120.46g |
| |
protein: 82.70g |
| |
carbs: 49.33g |
|
-
|
-
|
| Fri 19th: |
1591 *
|
80%
|
fat: 129.13g |
| |
protein: 83.89g |
| |
carbs: 28.95g |
|
-
|
-
|
| Thu 18th: |
1605 *
|
80%
|
fat: 133.80g |
| |
protein: 86.05g |
| |
carbs: 22.21g |
|
-
|
-
|
| Wed 17th: |
1594 *
|
80%
|
fat: 127.42g |
| |
protein: 95.72g |
| |
carbs: 21.91g |
|
-
|
-
|
| Tue 16th: |
1546 *
|
77%
|
fat: 117.97g |
| |
protein: 100.08g |
| |
carbs: 26.18g |
|
-
|
-
|
| Mon 15th: |
1078 *
|
54%
|
fat: 80.49g |
| |
protein: 71.03g |
| |
carbs: 16.69g |
|
-
|
-
|
| Sun 14th: |
368 *
|
18%
|
fat: 25.28g |
| |
protein: 24.93g |
| |
carbs: 10.24g |
|
-
|
-
|
| Sat 13th: |
1140 *
|
57%
|
fat: 80.23g |
| |
protein: 69.88g |
| |
carbs: 35.93g |
|
-
|
-
|
| Fri 12th: |
1674 *
|
84%
|
fat: 133.88g |
| |
protein: 88.71g |
| |
carbs: 29.52g |
|
-
|
-
|
| Thu 11th: |
1666 *
|
83%
|
fat: 135.51g |
| |
protein: 93.54g |
| |
carbs: 20.87g |
|
-
|
-
|
| Wed 10th: |
1699 *
|
85%
|
fat: 137.73g |
| |
protein: 98.74g |
| |
carbs: 19.63g |
|
-
|
-
|
| Tue 9th: |
1695 *
|
85%
|
fat: 151.12g |
| |
protein: 68.61g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 8th: |
1069 *
|
53%
|
fat: 75.73g |
| |
protein: 58.76g |
| |
carbs: 37.39g |
|
-
|
-
|
| Fri 5th: |
1210 *
|
60%
|
fat: 86.46g |
| |
protein: 73.10g |
| |
carbs: 33.82g |
|
-
|
-
|
| Thu 4th: |
1677 *
|
84%
|
fat: 113.10g |
| |
protein: 95.78g |
| |
carbs: 65.20g |
|
-
|
-
|
| Wed 3rd: |
1700 *
|
85%
|
fat: 116.03g |
| |
protein: 97.70g |
| |
carbs: 63.14g |
|
-
|
-
|
| Tue 2nd: |
1693 *
|
85%
|
fat: 125.11g |
| |
protein: 94.70g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 1st: |
1694 *
|
85%
|
fat: 116.58g |
| |
protein: 93.69g |
| |
carbs: 65.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2039 *
|
102%
|
fat: 106.61g |
| |
protein: 93.88g |
| |
carbs: 166.32g |
|
-
|
-
|
| Sat 29th: |
1279 *
|
64%
|
fat: 95.40g |
| |
protein: 70.56g |
| |
carbs: 35.00g |
|
-
|
-
|
