Irlane Cotrim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 411 * 29%
fat: 4.50g
|
protein: 13.20g
|
carbs: 77.85g
625*  214
Mon 12th: 599 * 43%
fat: 29.33g
|
protein: 37.23g
|
carbs: 43.04g
1661*  1062
Sun 11th: - - 1562* -
Sat 10th: - - 1505* -
Fri 9th: - - 1553* -
Thu 8th: - - 1778* -
Wed 7th: 999 * 71%
fat: 46.55g
|
protein: 50.96g
|
carbs: 93.25g
1820*  821
Tue 6th: 565 * 40%
fat: 16.91g
|
protein: 24.70g
|
carbs: 79.34g
1778*  1213
Mon 5th: 281 * 20%
fat: 8.91g
|
protein: 16.81g
|
carbs: 32.13g
1671*  1390
Sun 4th: - - 1499* -
Sat 3rd: - - 1462* -
Fri 2nd: - - 1759* -
Thu 1st: - - 1723* -
July 2024
Wed 31st: - - 1690* -
Tue 30th: - - 1707* -
Mon 29th: 531 * 38%
fat: 20.04g
|
protein: 30.88g
|
carbs: 55.16g
1477*  946
Sun 28th: - - 1481* -
Sat 27th: - - 1483* -
Fri 26th: - - 1596* -
Thu 25th: - - 1539* -

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