| February 2024 |
| Sat 3rd: |
515 *
|
27%
|
fat: 25.75g |
| |
protein: 25.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Fri 2nd: |
1712 *
|
90%
|
fat: 77.19g |
| |
protein: 101.64g |
| |
carbs: 168.48g |
|
-
|
-
|
| Thu 1st: |
1905 *
|
100%
|
fat: 106.00g |
| |
protein: 108.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
380 *
|
20%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 28th: |
832 *
|
44%
|
fat: 52.77g |
| |
protein: 24.09g |
| |
carbs: 65.49g |
|
-
|
-
|
| Sat 27th: |
1154 *
|
61%
|
fat: 46.47g |
| |
protein: 74.33g |
| |
carbs: 124.51g |
|
-
|
-
|
| Fri 26th: |
1814 *
|
95%
|
fat: 81.73g |
| |
protein: 94.24g |
| |
carbs: 193.96g |
|
-
|
-
|
| Thu 25th: |
1563 *
|
82%
|
fat: 76.05g |
| |
protein: 117.43g |
| |
carbs: 114.51g |
|
-
|
-
|
| Wed 24th: |
1658 *
|
87%
|
fat: 87.05g |
| |
protein: 123.43g |
| |
carbs: 107.51g |
|
-
|
-
|
| Mon 22nd: |
130 *
|
9%
|
fat: 5.39g |
| |
protein: 7.74g |
| |
carbs: 13.48g |
|
-
|
-
|
| Sat 20th: |
53 *
|
4%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Tue 16th: |
172 *
|
12%
|
fat: 1.56g |
| |
protein: 37.49g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 15th: |
171 *
|
12%
|
fat: 1.55g |
| |
protein: 37.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
161 *
|
12%
|
fat: 0.58g |
| |
protein: 12.27g |
| |
carbs: 28.68g |
|
-
|
-
|
| August 2022 |
| Sun 21st: |
338 *
|
24%
|
fat: 20.80g |
| |
protein: 31.60g |
| |
carbs: 7.16g |
|
-
|
-
|
| Fri 19th: |
98 *
|
7%
|
fat: 0.77g |
| |
protein: 2.32g |
| |
carbs: 23.24g |
|
-
|
-
|
| Thu 18th: |
205 *
|
15%
|
fat: 1.68g |
| |
protein: 40.91g |
| |
carbs: 7.57g |
|
-
|
-
|
| Sun 14th: |
365 *
|
26%
|
fat: 15.55g |
| |
protein: 46.43g |
| |
carbs: 9.56g |
|
-
|
-
|
| Sat 13th: |
462 *
|
33%
|
fat: 18.36g |
| |
protein: 53.62g |
| |
carbs: 27.51g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
952 *
|
68%
|
fat: 43.33g |
| |
protein: 71.29g |
| |
carbs: 68.38g |
|
-
|
-
|
