| October 2019 |
| Thu 17th: |
425 *
|
20%
|
fat: 12.41g |
| |
protein: 20.56g |
| |
carbs: 60.81g |
|
-
|
-
|
| Wed 16th: |
838 *
|
40%
|
fat: 41.05g |
| |
protein: 42.97g |
| |
carbs: 80.10g |
|
-
|
-
|
| Tue 15th: |
697 *
|
33%
|
fat: 28.02g |
| |
protein: 41.57g |
| |
carbs: 73.04g |
|
-
|
-
|
| Mon 14th: |
1076 *
|
51%
|
fat: 48.83g |
| |
protein: 66.59g |
| |
carbs: 100.99g |
|
-
|
-
|
| July 2019 |
| Tue 16th: |
231 *
|
11%
|
fat: 9.83g |
| |
protein: 12.44g |
| |
carbs: 25.09g |
|
-
|
-
|
| Fri 12th: |
126 *
|
6%
|
fat: 5.43g |
| |
protein: 8.01g |
| |
carbs: 11.49g |
|
-
|
-
|
| Thu 11th: |
670 *
|
32%
|
fat: 15.71g |
| |
protein: 23.73g |
| |
carbs: 112.58g |
|
-
|
-
|
| Wed 10th: |
995 *
|
47%
|
fat: 40.93g |
| |
protein: 44.79g |
| |
carbs: 113.05g |
|
-
|
-
|
| Tue 9th: |
670 *
|
32%
|
fat: 26.22g |
| |
protein: 23.34g |
| |
carbs: 90.02g |
|
-
|
-
|
| Mon 8th: |
1421 *
|
68%
|
fat: 68.70g |
| |
protein: 99.32g |
| |
carbs: 98.95g |
|
-
|
-
|
