| July 2019 |
| Sat 27th: |
-
|
-
|
|
1469*
|
-
|
| Fri 26th: |
455 *
|
35%
|
fat: 24.46g |
| |
protein: 25.71g |
| |
carbs: 32.01g |
|
1581*
|
 1126
|
| Thu 25th: |
-
|
-
|
|
1593*
|
-
|
| Wed 24th: |
-
|
-
|
|
1548*
|
-
|
| Tue 23rd: |
805 *
|
62%
|
fat: 39.66g |
| |
protein: 25.91g |
| |
carbs: 87.62g |
|
1566*
|
761
|
| Mon 22nd: |
1285 *
|
100%
|
fat: 50.71g |
| |
protein: 25.17g |
| |
carbs: 178.90g |
|
1592*
|
307
|
| Sun 21st: |
1504 *
|
117%
|
fat: 52.96g |
| |
protein: 63.70g |
| |
carbs: 204.23g |
|
1618*
|
114
|
| Sat 20th: |
1052 *
|
82%
|
fat: 42.89g |
| |
protein: 80.96g |
| |
carbs: 88.38g |
|
1656*
|
604
|
| Fri 19th: |
1278 *
|
99%
|
fat: 59.58g |
| |
protein: 88.26g |
| |
carbs: 96.64g |
|
1845*
|
567
|
| Thu 18th: |
1337 *
|
104%
|
fat: 70.20g |
| |
protein: 72.18g |
| |
carbs: 104.12g |
|
1565*
|
228
|
| Wed 17th: |
1262 *
|
98%
|
fat: 62.37g |
| |
protein: 69.33g |
| |
carbs: 113.45g |
|
1569*
|
307
|
| Tue 16th: |
229 *
|
12%
|
fat: 9.82g |
| |
protein: 16.40g |
| |
carbs: 18.09g |
|
1590*
|
1361
|
| Mon 15th: |
1500 *
|
79%
|
fat: 81.31g |
| |
protein: 83.00g |
| |
carbs: 113.16g |
|
1572*
|
72
|
| Sun 14th: |
-
|
-
|
|
1495*
|
-
|
| Sat 13th: |
-
|
-
|
|
1494*
|
-
|
| Fri 12th: |
-
|
-
|
|
1619*
|
-
|
| Thu 11th: |
-
|
-
|
|
1535*
|
-
|
| Wed 10th: |
-
|
-
|
|
1692*
|
-
|
| Tue 9th: |
1338 *
|
70%
|
fat: 64.79g |
| |
protein: 63.91g |
| |
carbs: 126.98g |
|
1734*
|
396
|
| Mon 8th: |
1108 *
|
58%
|
fat: 60.21g |
| |
protein: 54.78g |
| |
carbs: 92.58g |
|
1612*
|
504
|
