| Daily Average: |
Exercise: 2023kcal |
|
Food: 1077kcal |
(Fat: 58.35g, Protein: 64.93g, Carbs: 72.71g) |
| Monthly Total: |
Exercise: 4046kcal |
|
Food: 15077kcal |
(Fat: 816.88g, Protein: 909.02g, Carbs: 1017.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -552 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1658 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1077 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
|
|
* Based on cathyorkshirelass's RDI of 1400 calories (11 Jul 19)
|
