| September 2024 |
| Fri 13th: |
1050 *
|
75%
|
fat: 59.73g |
| |
protein: 73.66g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sat 7th: |
1453 *
|
104%
|
fat: 84.49g |
| |
protein: 61.76g |
| |
carbs: 117.96g |
|
2501*
|
 1048
|
| Tue 3rd: |
1091 *
|
78%
|
fat: 39.31g |
| |
protein: 84.35g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sun 1st: |
318 *
|
23%
|
fat: 10.59g |
| |
protein: 15.64g |
| |
carbs: 45.35g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
1170 *
|
84%
|
fat: 49.05g |
| |
protein: 111.00g |
| |
carbs: 74.87g |
|
-
|
-
|
| Fri 16th: |
455 *
|
32%
|
fat: 16.26g |
| |
protein: 36.10g |
| |
carbs: 43.07g |
|
-
|
-
|
| Wed 14th: |
1021 *
|
73%
|
fat: 50.75g |
| |
protein: 71.78g |
| |
carbs: 74.85g |
|
-
|
-
|
| Tue 13th: |
466 *
|
33%
|
fat: 13.91g |
| |
protein: 37.02g |
| |
carbs: 54.92g |
|
-
|
-
|
| Mon 12th: |
623 *
|
44%
|
fat: 21.30g |
| |
protein: 35.29g |
| |
carbs: 79.16g |
|
-
|
-
|
| Sun 11th: |
433 *
|
31%
|
fat: 19.58g |
| |
protein: 21.10g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sat 10th: |
1652 *
|
118%
|
fat: 79.21g |
| |
protein: 74.36g |
| |
carbs: 156.79g |
|
-
|
-
|
| Fri 9th: |
1612 *
|
115%
|
fat: 96.87g |
| |
protein: 77.31g |
| |
carbs: 107.74g |
|
2325*
|
713
|
| Thu 8th: |
1151 *
|
82%
|
fat: 43.96g |
| |
protein: 86.66g |
| |
carbs: 98.01g |
|
-
|
-
|
| Wed 7th: |
1234 *
|
88%
|
fat: 55.30g |
| |
protein: 102.66g |
| |
carbs: 87.42g |
|
-
|
-
|
| Tue 6th: |
1252 *
|
89%
|
fat: 50.88g |
| |
protein: 71.20g |
| |
carbs: 127.88g |
|
2071*
|
819
|
| Mon 5th: |
1428 *
|
102%
|
fat: 76.38g |
| |
protein: 81.12g |
| |
carbs: 108.59g |
|
-
|
-
|
| Sun 4th: |
1538 *
|
110%
|
fat: 74.00g |
| |
protein: 94.42g |
| |
carbs: 124.71g |
|
2003*
|
465
|
| Sat 3rd: |
1304 *
|
93%
|
fat: 50.43g |
| |
protein: 107.15g |
| |
carbs: 106.59g |
|
2143*
|
839
|
| Fri 2nd: |
1248 *
|
89%
|
fat: 67.54g |
| |
protein: 68.04g |
| |
carbs: 96.31g |
|
-
|
-
|
| Thu 1st: |
1686 *
|
120%
|
fat: 89.73g |
| |
protein: 109.17g |
| |
carbs: 105.68g |
|
-
|
-
|
