| August 2021 |
| Thu 12th: |
491 *
|
19%
|
fat: 30.43g |
| |
protein: 26.48g |
| |
carbs: 28.86g |
|
-
|
-
|
| Wed 11th: |
1319 *
|
51%
|
fat: 61.95g |
| |
protein: 84.30g |
| |
carbs: 105.55g |
|
-
|
-
|
| Tue 10th: |
786 *
|
30%
|
fat: 40.27g |
| |
protein: 33.91g |
| |
carbs: 72.93g |
|
-
|
-
|
| Mon 9th: |
799 *
|
31%
|
fat: 38.90g |
| |
protein: 43.79g |
| |
carbs: 72.46g |
|
3425*
|
 2626
|
| July 2020 |
| Thu 2nd: |
852 *
|
33%
|
fat: 39.82g |
| |
protein: 55.98g |
| |
carbs: 69.40g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
725 *
|
28%
|
fat: 35.84g |
| |
protein: 46.17g |
| |
carbs: 54.63g |
|
-
|
-
|
| Mon 29th: |
627 *
|
24%
|
fat: 25.18g |
| |
protein: 39.48g |
| |
carbs: 60.74g |
|
-
|
-
|
| Thu 25th: |
716 *
|
28%
|
fat: 10.85g |
| |
protein: 57.17g |
| |
carbs: 100.64g |
|
-
|
-
|
| Wed 24th: |
361 *
|
14%
|
fat: 12.07g |
| |
protein: 22.38g |
| |
carbs: 41.75g |
|
-
|
-
|
| Tue 23rd: |
870 *
|
33%
|
fat: 39.70g |
| |
protein: 46.15g |
| |
carbs: 82.82g |
|
-
|
-
|
| Thu 18th: |
1107 *
|
43%
|
fat: 34.62g |
| |
protein: 88.22g |
| |
carbs: 109.17g |
|
-
|
-
|
| Wed 17th: |
237 *
|
10%
|
fat: 6.31g |
| |
protein: 17.19g |
| |
carbs: 27.72g |
|
-
|
-
|
| Tue 16th: |
990 *
|
43%
|
fat: 33.06g |
| |
protein: 63.50g |
| |
carbs: 111.11g |
|
-
|
-
|
| Sat 13th: |
1391 *
|
60%
|
fat: 52.28g |
| |
protein: 54.65g |
| |
carbs: 176.21g |
|
-
|
-
|
| Tue 2nd: |
1746 *
|
76%
|
fat: 58.67g |
| |
protein: 91.67g |
| |
carbs: 211.95g |
|
-
|
-
|
