| December 2019 |
| Fri 13th: |
1045 *
|
87%
|
fat: 25.23g |
| |
protein: 73.77g |
| |
carbs: 129.64g |
|
-
|
-
|
| Sun 8th: |
652 *
|
54%
|
fat: 40.75g |
| |
protein: 36.45g |
| |
carbs: 37.09g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1174 *
|
98%
|
fat: 49.16g |
| |
protein: 116.61g |
| |
carbs: 60.32g |
|
-
|
-
|
| Sun 24th: |
1122 *
|
94%
|
fat: 34.51g |
| |
protein: 56.46g |
| |
carbs: 149.65g |
|
-
|
-
|
| Mon 18th: |
1352 *
|
113%
|
fat: 71.45g |
| |
protein: 92.02g |
| |
carbs: 85.31g |
|
-
|
-
|
| Sun 17th: |
493 *
|
41%
|
fat: 23.59g |
| |
protein: 58.87g |
| |
carbs: 8.66g |
|
-
|
-
|
| Fri 8th: |
886 *
|
74%
|
fat: 38.11g |
| |
protein: 57.51g |
| |
carbs: 78.64g |
|
-
|
-
|
| Tue 5th: |
1379 *
|
115%
|
fat: 80.49g |
| |
protein: 56.45g |
| |
carbs: 113.96g |
|
3109*
|
 1730
|
| Sun 3rd: |
845 *
|
70%
|
fat: 53.44g |
| |
protein: 38.52g |
| |
carbs: 58.97g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
3234*
|
-
|
| September 2019 |
| Fri 27th: |
333 *
|
28%
|
fat: 11.27g |
| |
protein: 39.74g |
| |
carbs: 20.37g |
|
-
|
-
|
| Sun 22nd: |
1273 *
|
106%
|
fat: 54.94g |
| |
protein: 89.63g |
| |
carbs: 105.14g |
|
-
|
-
|
| Sat 14th: |
1170 *
|
98%
|
fat: 42.24g |
| |
protein: 75.83g |
| |
carbs: 130.24g |
|
-
|
-
|
| Thu 12th: |
498 *
|
42%
|
fat: 15.52g |
| |
protein: 26.85g |
| |
carbs: 64.77g |
|
-
|
-
|
| Wed 11th: |
965 *
|
80%
|
fat: 49.03g |
| |
protein: 60.99g |
| |
carbs: 76.99g |
|
-
|
-
|
| Mon 9th: |
1032 *
|
86%
|
fat: 34.37g |
| |
protein: 64.18g |
| |
carbs: 121.25g |
|
-
|
-
|
| Sun 1st: |
652 *
|
54%
|
fat: 17.42g |
| |
protein: 30.57g |
| |
carbs: 96.12g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
930 *
|
78%
|
fat: 20.49g |
| |
protein: 65.40g |
| |
carbs: 117.16g |
|
-
|
-
|
| Sat 24th: |
957 *
|
80%
|
fat: 35.73g |
| |
protein: 61.57g |
| |
carbs: 95.62g |
|
-
|
-
|
| Fri 23rd: |
859 *
|
72%
|
fat: 44.47g |
| |
protein: 68.39g |
| |
carbs: 44.37g |
|
-
|
-
|
| Fri 16th: |
1131 *
|
94%
|
fat: 65.04g |
| |
protein: 71.32g |
| |
carbs: 64.62g |
|
-
|
-
|
