| June 2021 |
| Thu 3rd: |
1036 *
|
69%
|
fat: 26.16g |
| |
protein: 41.51g |
| |
carbs: 152.73g |
|
-
|
-
|
| Wed 2nd: |
696 *
|
46%
|
fat: 29.81g |
| |
protein: 42.39g |
| |
carbs: 58.70g |
|
-
|
-
|
| Tue 1st: |
1043 *
|
70%
|
fat: 35.92g |
| |
protein: 27.87g |
| |
carbs: 147.22g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1031 *
|
69%
|
fat: 42.35g |
| |
protein: 30.85g |
| |
carbs: 124.85g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
275 *
|
18%
|
fat: 16.38g |
| |
protein: 10.62g |
| |
carbs: 19.46g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
284 *
|
19%
|
fat: 14.97g |
| |
protein: 10.22g |
| |
carbs: 26.32g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
303 *
|
20%
|
fat: 15.25g |
| |
protein: 11.49g |
| |
carbs: 28.98g |
|
-
|
-
|
| Wed 26th: |
339 *
|
23%
|
fat: 17.29g |
| |
protein: 12.27g |
| |
carbs: 32.54g |
|
-
|
-
|
| Tue 25th: |
419 *
|
28%
|
fat: 17.60g |
| |
protein: 13.60g |
| |
carbs: 49.72g |
|
-
|
-
|
| Mon 24th: |
283 *
|
19%
|
fat: 14.36g |
| |
protein: 10.32g |
| |
carbs: 27.28g |
|
-
|
-
|
| Fri 21st: |
250 *
|
17%
|
fat: 11.27g |
| |
protein: 9.67g |
| |
carbs: 26.90g |
|
-
|
-
|
| Thu 20th: |
331 *
|
22%
|
fat: 16.04g |
| |
protein: 12.55g |
| |
carbs: 33.42g |
|
-
|
-
|
| Wed 19th: |
287 *
|
19%
|
fat: 14.19g |
| |
protein: 10.82g |
| |
carbs: 28.39g |
|
-
|
-
|
| Tue 18th: |
1635 *
|
109%
|
fat: 90.24g |
| |
protein: 72.38g |
| |
carbs: 123.46g |
|
-
|
-
|
| Mon 17th: |
294 *
|
20%
|
fat: 14.74g |
| |
protein: 10.95g |
| |
carbs: 28.54g |
|
-
|
-
|
| Mon 10th: |
580 *
|
39%
|
fat: 30.87g |
| |
protein: 18.74g |
| |
carbs: 53.45g |
|
-
|
-
|
| Thu 6th: |
643 *
|
43%
|
fat: 36.79g |
| |
protein: 31.45g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 5th: |
228 *
|
15%
|
fat: 11.89g |
| |
protein: 8.11g |
| |
carbs: 21.65g |
|
-
|
-
|
| Mon 3rd: |
311 *
|
21%
|
fat: 16.19g |
| |
protein: 11.12g |
| |
carbs: 29.43g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
300 *
|
20%
|
fat: 14.16g |
| |
protein: 11.44g |
| |
carbs: 30.91g |
|
-
|
-
|
