| October 2019 |
| Tue 22nd: |
2630 *
|
125%
|
fat: 165.50g |
| |
protein: 117.35g |
| |
carbs: 201.93g |
|
-
|
-
|
| Mon 21st: |
666 *
|
32%
|
fat: 35.20g |
| |
protein: 54.70g |
| |
carbs: 30.30g |
|
-
|
-
|
| Sun 20th: |
1855 *
|
88%
|
fat: 118.34g |
| |
protein: 115.46g |
| |
carbs: 88.04g |
|
-
|
-
|
| Sat 19th: |
2489 *
|
119%
|
fat: 138.19g |
| |
protein: 52.83g |
| |
carbs: 265.91g |
|
-
|
-
|
| Fri 18th: |
1839 *
|
88%
|
fat: 85.11g |
| |
protein: 57.87g |
| |
carbs: 216.92g |
|
-
|
-
|
| Thu 17th: |
768 *
|
37%
|
fat: 40.75g |
| |
protein: 20.14g |
| |
carbs: 84.74g |
|
-
|
-
|
| Wed 16th: |
2119 *
|
101%
|
fat: 124.26g |
| |
protein: 159.01g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 15th: |
1593 *
|
76%
|
fat: 65.73g |
| |
protein: 52.44g |
| |
carbs: 202.88g |
|
-
|
-
|
| Mon 14th: |
2070 *
|
99%
|
fat: 128.54g |
| |
protein: 75.67g |
| |
carbs: 157.62g |
|
-
|
-
|
| Sat 12th: |
587 *
|
28%
|
fat: 29.60g |
| |
protein: 21.34g |
| |
carbs: 63.10g |
|
-
|
-
|
| Fri 11th: |
1408 *
|
67%
|
fat: 34.89g |
| |
protein: 61.34g |
| |
carbs: 209.26g |
|
-
|
-
|
| Thu 10th: |
1126 *
|
54%
|
fat: 49.11g |
| |
protein: 37.38g |
| |
carbs: 129.31g |
|
-
|
-
|
| Wed 9th: |
1566 *
|
75%
|
fat: 74.36g |
| |
protein: 104.86g |
| |
carbs: 123.03g |
|
-
|
-
|
| Tue 8th: |
1437 *
|
68%
|
fat: 62.63g |
| |
protein: 30.14g |
| |
carbs: 189.46g |
|
-
|
-
|
| Mon 7th: |
780 *
|
37%
|
fat: 32.27g |
| |
protein: 26.96g |
| |
carbs: 108.35g |
|
-
|
-
|
| Sat 5th: |
1582 *
|
75%
|
fat: 117.44g |
| |
protein: 53.54g |
| |
carbs: 94.34g |
|
-
|
-
|
| Fri 4th: |
652 *
|
31%
|
fat: 31.40g |
| |
protein: 11.85g |
| |
carbs: 80.40g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
703 *
|
33%
|
fat: 26.22g |
| |
protein: 32.18g |
| |
carbs: 84.82g |
|
-
|
-
|
| Tue 24th: |
1286 *
|
61%
|
fat: 42.45g |
| |
protein: 48.70g |
| |
carbs: 176.26g |
|
-
|
-
|
| Sat 21st: |
955 *
|
45%
|
fat: 34.99g |
| |
protein: 36.19g |
| |
carbs: 128.73g |
|
-
|
-
|
